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Foods High Vitamin K Resources

Below are top resources on SparkPeople for Foods High Vitamin K.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Is there a way to get food entered into FitBit ove
Updated 4/27/2016 3:30:02 PM

Is there a way to get food entered into FitBit over into SparkPeople? I am using both apps but don't want to have to do double entry of my food log....  Read more

Is the food tracker printable? I'm a newbie. So,
Updated 4/27/2016 1:14:56 PM

Is the food tracker printable? I'm a newbie. So, if you tell me how to download /print my tracker stats. . . Tx in advance!...  Read more

Does anyone else log your food even when you have
Updated 4/27/2016 8:04:03 PM

Does anyone else log your food even when you have a bad day? Entering Wendy's chicken nuggets is an eye opener!...  Read more

Yesterday bought a food scale. The guessing was no
Updated 4/27/2016 10:48:41 AM

Yesterday bought a food scale. The guessing was not working! Very excited to do it right...  Read more

I haven't been logging my food like I should be la
Updated 4/27/2016 9:16:56 AM

I haven't been logging my food like I should be lately. I do it because it keeps me accountable for what I take in. On the upside, I have been exercising more and being sedentary less....  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more