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Foods High Antioxidants Resources

Below are top resources on SparkPeople for Foods High Antioxidants.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

If you click on Edit Goals under the Track Food bu
Updated

If you click on Edit Goals under the Track Food button on your Start page (on the full site), you can edit your carb goal from there. Here's why you can't track sugar on our site: www.sparkpeople.com/community/help_answer.
asp?id=120...  Read more

Do you weigh your food?
Updated 8/26/2015 4:30:12 PM

How do you do portion control? Do you weight your food? ...  Read more

how do u delete foods off ur searched foods?
Updated 8/21/2015 11:59:12 AM

how do u delete foods off ur searched foods?...  Read more

Avoid fatty, greasy and spicy foods, especially on
Updated

Avoid fatty, greasy and spicy foods, especially on the night shift.Eat lightly between 10pm and 6am. Avoid full meals and never eat a large meal before going to bed. For energy on the night shift, reach for foods high in carbohydrates and protein...  Read more

I have a problem with recording foods. I had a yo
Updated 8/21/2015 5:04:31 AM

I have a problem with recording foods. I had a yogueta lollipop, it has a total of 60 calories by the food dialogue recorded it as 6000 calories. How is that possible? please help! and just be the way, I recorded exact numbers from the nutrition...  Read more

Lemon Peels, Orange Peels and Lime Peels

Is eating the inside of an orange peel good for you?The white part of the orange peel is called the pith. It has some anti-cancer properties & antioxidants & is very good for you. The white pith contains the highest amount of bioflavonoids (an antiox...  Read more

Drink At Least 3 Cups of Green Tea (Hot or Cold) To Help Lose Belly Fat

Catechins the antioxidants found in high amounts in green tea have been shown to be helpful in promoting weight loss, specifically belly fat. Decaf green tea is OK if caffeine is a problem. However, some decaffeination processes can lower the antioxi...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

We Drank It: POMx Iced Coffee

When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates...  Read more