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Foods High Antioxidants Resources

Below are top resources on SparkPeople for Foods High Antioxidants.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

I am trying my best but can't resist food
Updated 8/30/2016 5:23:04 AM

I am trying my best but can't resist food...  Read more

Any tips to avoid junk food and sugary things? Any
Updated 8/30/2016 11:07:58 AM

Any tips to avoid junk food and sugary things? Any sugar substitutes? Also i need to know which fruits are really healthy to eat. Thank you so much!...  Read more

Little things excite me. I'm thrilled to have achieve my highest day in Spark points. Finally had a
Updated 8/29/2016 11:48:26 PM

Little things excite me. I'm thrilled to have achieve my highest day in Spark points. Finally had a 100 point day. Yas!...  Read more

I've officially hit day 10 of no fried foods & it
Updated 8/31/2016 10:38:40 AM

I've officially hit day 10 of no fried foods & it isn't that bad. 😆😆😆...  Read more

After a few high calorie days over the past week I
Updated 8/29/2016 9:51:10 PM

After a few high calorie days over the past week I'm #backontrack. & Even tho I've had those few days I'm still on track to lose 2 lbs. #fitness #excercise was What helped....  Read more

The Ultimate Guide to Antioxidants

The Ultimate Guide to Antioxidants| Antioxidants are, without a doubt, an essential part of optimal health. Even conventional Western physicians now acknowledge the significance of getting sufficient antioxidants from your diet or taking high-quality...  Read more

Is It Is miso a good source of health-promoting antioxidants?

Is miso a good source of health-promoting antioxidants?...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

We Drank It: POMx Iced Coffee

When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates...  Read more