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Foods Gerd Resources

Below are top resources on SparkPeople for Foods Gerd.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Food for thought: it requires more strength to res
Updated 5/5/2015 2:47:47 PM

Food for thought: it requires more strength to resist temptations than it does to avoid them. Face your temptations head on and success will come to you....  Read more

I love me more than i love food. Food is only to k
Updated 5/5/2015 8:54:15 AM

I love me more than i love food. Food is only to keep me alive, i am the one living!!...  Read more

I finally get it! Food is fuel :) I've always eate
Updated 5/5/2015 4:37:22 AM

I finally get it! Food is fuel :) I've always eaten whatever I want for pleasure or emotional reasons. It took me a long time to understand such a simple truth.... having this understanding makes it easier to choose better food and avoid toxic foods!...  Read more

Weighing food on scale
Updated 5/5/2015 12:21:05 PM

This is probably going to sound funny to you experts out there, but I am calorie counting and I am weighing my food before I eat it, so I know how much to record. This also helps me learn about portions. My question is bacon....do I weigh it raw or a...  Read more

I feel like I've eaten too many processed foods to
Updated 5/4/2015 7:33:28 PM

I feel like I've eaten too many processed foods today. Had 1 1/4 cups of cerealvthis morning and for snacking I had 1.5 pastry crisps ( 3 crisps)...  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

Make That TWO Glasses of Water ,Please!!!

Another way I help myself when eating out is to order TWO lg. glasses of water with lemon slices so that I will start to FILL UP before the meal arrives,keep myself hydrated and I know I will have something to drink throughout the ENTIRE MEAL even wh...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

Learning from Things that Used to Lead to Failure

This blog is a featured "SparkStory", one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.    Poster: 
HONEYBEESBLISSI now understand why I used...  Read more