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Foods Gerd Resources

Below are top resources on SparkPeople for Foods Gerd.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

I keep excerising,scanning healthy food, and been
Updated 6/26/2016 9:33:31 PM

I keep excerising,scanning healthy food, and been drinking water everyday. I used the bathroom about 9 times in one day.Is that good and if it is my weight isn't going to down as much....  Read more

I love tracking my food but sometimes I find it ha
Updated 6/26/2016 9:28:53 PM

I love tracking my food but sometimes I find it hard to track things that I can't scan on here, anyone else feel this way? #food...  Read more

food prep for my mason jar salads for lunch this w
Updated 6/26/2016 7:06:59 PM

food prep for my mason jar salads for lunch this week started today and I will finish it up tomorrow. Getting back on track! Any one else have yummy lunch ideas to share?...  Read more

when you eat less food during the day and fall way
Updated 6/26/2016 6:00:32 PM

when you eat less food during the day and fall way below your calories by dinnertime. do you eat something unhealthy for dinner (I.e burger), find ALOT of healthy food to eat to catch up or continue eat normal&fall below needed calories for the day...  Read more

My food scanner does not work.
Updated 6/26/2016 5:38:20 PM

My food scanner does not work....  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

8 PM cut off

If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

We all have our own unique goals for health and wellness, but losing weight is often high on the list. Considering how difficult weight loss is for most people, it's hard to imagine intentionally packing on the pounds once you've reached your...  Read more