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Foods Gerd Resources

Below are top resources on SparkPeople for Foods Gerd.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

I am so into tracking my food! This evening when m
Updated 2/9/2016 10:12:45 PM

I am so into tracking my food! This evening when my daughter took me to Panera I asked them if they had a pamphlet on the FULL nutritional value not just the calories. They handed me a 4 inch thick binder! Love it!...  Read more

when I eat healthy foods in healthy quantities I f
Updated 2/9/2016 5:18:45 PM

when I eat healthy foods in healthy quantities I feel hungry all the time...  Read more

I make homemade foods. I hate all the pre package
Updated 2/9/2016 3:58:12 PM

I make homemade foods. I hate all the pre package foods on here, I can't get the right calorie count...  Read more

deleting food from favorites list
Updated 2/9/2016 2:23:27 PM

how do I delete something from my favorites list? Please and thank you...  Read more

How do I remove a food from favorites list? I acc
Updated 2/9/2016 1:41:50 PM

How do I remove a food from favorites list? I accidentally saved before putting in info. Now I have a cantons bowl that has no calories....  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

8 PM cut off

If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

25 Ways to Have a Single Celebration on Valentine's Day

If your Valentine's plans begin with a trip to the grocery for multiple pints of Ben & Jerry's finest and end with you staring at the empty cartons littering your coffee table and the season finale credits of Downton Abby rolling in the b...  Read more