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Foods For Vitamin B Resources

Below are top resources on SparkPeople for Foods For Vitamin B.

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9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

I have a lot of trouble logging my food ! I have
Updated 2/2/2016 6:42:14 PM

I have a lot of trouble logging my food ! I have trouble getting the foods to show under the right meal, and I try logging my exercise and it isn't there....  Read more

First off, if your state has any sort of EBT/Food
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First off, if your state has any sort of EBT/Food stamp program, you are hopefully on that. Shop at Grocery Outlet, use coupon's. Do frozen fruits/veggies when not buying fresh, shop sales, stay away from processed foods, stick with fresh foods....  Read more

Focusing on the food i eat
Updated 2/2/2016 5:30:16 PM

Focusing on the food i eat...  Read more

Scanning bar codes makes it easy to add foods. Joi
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Scanning bar codes makes it easy to add foods. Join a challenge to make it fun and check out some blog posts and recipes. Utilize the community for tips and support....  Read more

If there a button that recommends food based on wh
Updated 2/2/2016 5:28:10 PM

If there a button that recommends food based on what you need for that day? For example, I if I need more fiber, low carb and additional fat, the program would recommend 8 oz of .........  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Things That Don't Suck about Getting Older

Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman.  I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I do...  Read more