If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
I've been watching my food intake since Wednesday, and Thursday I took a 3 mile walk. Friday was a vigorous workout in the morning and a mile walk in the afternoon. I'm also doing an Ab challenge for 24 days. Hoping to lose 2 lbs a week, 40 by Jan!... Read more
If you're looking to lose weight, look no further! Cut out all refined sugars from your diet and I can promise you you will lose weight. Continue it for over a month and you won't be craving anymore. You'll focus better and feel better too!... Read more
since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u.... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman. I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I do... Read more
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