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Foods For Gerd Resources

Below are top resources on SparkPeople for Foods For Gerd.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Entering new food item
Updated 5/23/2015 10:09:19 PM

Hi there, it's happened on a couple occasions now that I enter all the info of a food item and save it, but it's not locatable, even if closing and reopening Spark. What gives?...  Read more

Anybody else crave horrible for you food during "t
Updated 5/23/2015 7:05:42 AM

Anybody else crave horrible for you food during "that time"? What do you crave? Me: stuffed crust chicken supreme pizza...  Read more

So silly question.... When adding foods to my list
Updated 5/20/2015 6:40:47 PM

So silly question.... When adding foods to my list.... Do I need to add all the foods the recipe calls for?? Or just like spaghetti?...  Read more

is there a way to combine foods on the food tracke
Updated 5/20/2015 7:28:07 PM

is there a way to combine foods on the food tracker so I don't have to input each ingredient each time I eat it? For example, a salad? I typically put the same veggies in my salad and it gets tedious adding each item....  Read more

Food is my downfall, too. I do my best to eat more
Updated

Food is my downfall, too. I do my best to eat more protein and veggies and lay off the carbs. There are just some days when you want a slice of cheesy pizza and nothing else will do, though!...  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

Make That TWO Glasses of Water ,Please!!!

Another way I help myself when eating out is to order TWO lg. glasses of water with lemon slices so that I will start to FILL UP before the meal arrives,keep myself hydrated and I know I will have something to drink throughout the ENTIRE MEAL even wh...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

The 6 Best Foods for Runners

Running is a fantastic activity to help maintain a healthy heart and weight. But the real magic happens when you refuel after your run! To get the most out of running, it's crucial that you eat healthy foods filled with vitamins, healthy fats, p...  Read more