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Foods For Gerd Resources

Below are top resources on SparkPeople for Foods For Gerd.

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

I haven't eaten fried foods in over 2 weeks... lon
Updated 8/18/2016 7:26:09 PM

I haven't eaten fried foods in over 2 weeks... long time for me... I am sooooooooo proud of myself 😊😊😊...  Read more

Junk Food Diet - Crazy Thing I Heard
Updated 8/21/2016 10:36:40 AM
.professor/ (CNN) -- Twinkies. Nutty bars. Powdered donuts. For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hour...  Read more

#fitness #food #fitbit. Good morning friends.. It
Updated 8/18/2016 10:01:20 AM

#fitness #food #fitbit. Good morning friends.. It seems like it's finally going good here in upstate New york,got my walk in with my pup and did a few light weight arm exercises. enjoying the beautiful weather ,fair later for truck pulls ....  Read more

Today I will make better food choices than I did y
Updated 8/18/2016 9:42:06 AM

Today I will make better food choices than I did yesterday....  Read more

What do you eat for breakfast? #food
Updated 8/23/2016 10:25:28 PM

What do you eat for breakfast? #food...  Read more

Chew and Enjoy Every Bite

I had my gallbladder taking out at the age of 27. I didn't think I had a problem with eating but apparently I did. The cost of that procedure was like about $30,000. Now I never had problems with heartburn but with my second pregnancy it seem like it...  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

When​ ​you​ ​get​ ​ready​ ​to​ ​go​ ​to​ ​your​ ​favorite​ ​fitness​ ​class,​ ​do​ ​you​ ​have...  Read more