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Food With Soy Resources

Below are top resources on SparkPeople for Food With Soy.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

What kind of food should I but to eat that I will
Updated 9/14/2014 5:03:58 PM

What kind of food should I but to eat that I will enjoy any help?...  Read more

I am starting my 3rd day of tracking my food. I am
Updated 9/14/2014 11:54:37 PM

I am starting my 3rd day of tracking my food. I am horrible at it, so for me this is a long streak. Go me!...  Read more

Today I realized why I don't eat fried food too mu
Updated 9/14/2014 6:06:54 AM

Today I realized why I don't eat fried food too much anymore. First time in a while and it made me feel sick in my stomach and gross all afternoon. I need my fruits and veggies. Don't know how I'm gunna survive the Bloomsburg Fair! 😬...  Read more

I'm just mad and disillusioned (not food-related)
Updated 9/15/2014 2:22:13 PM

I had a horrific day on Tuesday. I helped a neighbor-in-distress (so I thought) and got burned badly as a result. He is quite evidently a professional con artist, and I fell for it. It's just my nature... I'm not suspicious of people without having a...  Read more

Past food log?
Updated 9/20/2014 5:54:03 PM

How far back can you see your food log please? I tried to put in a date for last September but wasn't getting anything. I can't remember if I was logging or not then. Thanks!...  Read more

SALT

Salt retains body fluids and up blood pressure and cholesterol. Foods like soy sauce, ketchup, and bottled salad dressing, bacon, hot dogs, pickles and frozen food entrees all contain salt. If youre lucky enough to find no salt added versions of c...  Read more

Avoiding Soy

Read labels carefully to ensure that foods do not contain any hidden soy....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more