Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
has anyone experienced a food intolerance, i am currently having issues when i consume beef and bread. Not to much when i have other grans just breads and as for the beef its all types: steak, roasts,and ground. i have cut them out for now and have a... Read more
I am back on here and getting back in the groove...but I can't remember how to make my food and fitness show up publicly on my page. I would like to do that now, it seems like a wise decision to make myself more accountable...but I can't recall how.... Read more
Are you REALLY fat or are you deploying your defense shield and by claiming you feel fat (even though you're much thinner than others) to make yourself feel safe?
Today I feel fat, I am up 2.5 lbs from last week BUT! I'm not really fat when I lo... Read more
I have been unable to edit a food grouping. there is a button to edit and delete but I haven't been able to find a way to edit the specific foods listed. such as serving size, cals, carbs, fat, protein. What am I missing?... Read more
A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too... Read more
The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is... Read more
Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk... Read more
Thank you for making the new Food on the Run series a hit!Based on your great comments, this week we take a look at pizza.I'm sure you will find out some surprising facts, just as I did.I start the review of pizza options by looking atPapa John... Read more
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