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Food With Hormones Resources

Below are top resources on SparkPeople for Food With Hormones.

1SHARES
Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Went to a small get together and I snacked on food
Updated 5/5/2016 6:04:14 PM

Went to a small get together and I snacked on food a little bit more than planned. Just finished a good workout though so I'm not gonna let it slow my progress down! How is y'all's day going?...  Read more

Went to a small get together and I snacked on food
Updated 5/5/2016 4:40:32 PM

Went to a small get together and I snacked on food a little bit more than planned. Just finished a good workout though so I'm not gonna let it slow my progress down! How is y'all's day going?...  Read more

Why does health food cost so much more then bad fo
Updated 5/5/2016 5:53:08 PM

Why does health food cost so much more then bad food it ain't right. At least summer means cheap fresh vegetables...  Read more

It's probably better to eat a variety of foods vs
Updated

It's probably better to eat a variety of foods vs having the same thing every day. If you turn on the meal plans, at least on the full website (sparkpeople.com), it will give you specific recommendations for foods to eat. You can switch.....  Read more

How do you delete items from your favorites list? How do you correct a foods nutrition guide that wa
Updated 5/5/2016 3:33:40 PM

How do you delete items from your favorites list? How do you correct a foods nutrition guide that was entered incorrectly?...  Read more

Sugar feeds every cell in the body, including cancer cells.

Sugar feeds every cell in the body, including cancer cells. Simple sugars enter the bloodstream quickly & cause a rise in insulin & other growth promoting hormones. High levels of these hormones may increase the growth of cancer cells. Complex carbo...  Read more

Secrets of the French #3: No Hormones in Meat Products

The dangers of hormone-treated meat products are becoming apparent in our society. I got asked one time by a French man why Americans are so much broader and developed than they are and why we hit puberty at a younger age. It is true. Hormones are th...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

News Flash: Maintaining Weight Loss is Hard (There's Proof--and Hope!)

It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more