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Food Vitamin C Resources

Below are top resources on SparkPeople for Food Vitamin C.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

My mom never forced me to eat food I didn't want,
Updated

My mom never forced me to eat food I didn't want, but if I didn't want what she made I had to make something myself. The weird thing is that I'm the picky person in the family. My mom and brothers will eat almost anything!!! I'm the weird one. lol...  Read more

Trying to learn more about food &Type 2 Diabetes
Updated 4/26/2015 1:50:20 AM

My boy friend has Type 2 Diabetes, and I am the primary cook of our meals. Although my step dad had this disease I was rarely around as I was married to a military member at the time and only got to see my folks during holidays. I want to prepare mea...  Read more

Junk food
Updated 4/25/2015 8:48:47 PM

Today my husband bought a chocolate cake. One of my weaknesses is chocolate. He gave me a piece and I had 2 bites of it and decided I didn't want it so I threw it in the garbage. Boy did he get mad cuz I threw my piece away. I said sorry but I realiz...  Read more

Not liking update. Where do I copy my foods from
Updated

Not liking update. Where do I copy my foods from one date to another if same foods were eaten? Not user friendly at all. Where is bar code scanner?...  Read more

Is there a way to remove food from my "favorites"
Updated 4/25/2015 5:33:52 PM

Is there a way to remove food from my "favorites" list?...  Read more

Change Your Brain

I am reading a book by Daniel Amen called Change Your Change Your Body. The idea is when you care for your brain, you care for your body. The various topics looks at the power of the brain to affect so many areas of our lives. I am passing this on...  Read more

Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Alive whole food/vitamin supplements

I highly recommend Alive (no added Iron) Whole Food Energizer Multi-Vitamin Supplement. Not only have these things helped with my urge to binge, it also seemed to help with symptoms of PMS, energy, and my hair and nails look SO much better! You c...  Read more