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Food Tracker Template Resources

Below are top resources on SparkPeople for Food Tracker Template.

1SHARES
Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

What are your greatest food weaknesses? Mine are c
Updated 9/4/2015 10:10:42 AM

What are your greatest food weaknesses? Mine are cheese and ice cream....  Read more

What's up with the food "Groups" in the food log?
Updated 9/3/2015 6:48:25 PM

What's up with the food "Groups" in the food log? I saved a group and its not the foods I chose. And so I tried again, and got the same result. How do I delete these errors?...  Read more

I started using the calorie tracker a few weeks ag
Updated 9/3/2015 8:51:40 AM

I started using the calorie tracker a few weeks ago to learn I was eating over 3k calories a day. I used the calculator to set goal of losing 150 pounds at 2 pounds a week. The first week I lost 13 pounds at 2K calories a day. Too much too fast?...  Read more

How can I add a food to the database? I have scan
Updated 9/3/2015 6:14:04 AM

How can I add a food to the database? I have scanned it in but when I deleted it, it was gone. I see others have added food with their name next to it. New to Spark People (tracking wise anyway.) Thanks in advance....  Read more

i'm really liking this keeping track with my food
Updated 9/2/2015 11:08:00 PM

i'm really liking this keeping track with my food intake and excercises is fun the coaching had help a lot i loss 2lbs in 1 1/2 week pretty good its keeps me excited to watch diet and excercise improve my health and total whole being...  Read more

Faster Prep

I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc...  Read more

use the food tracker

i use the food tracker every day...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Hit the Books—and the Gym—to Boost Grades

Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l...  Read more