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Food Tracker Template Resources

Below are top resources on SparkPeople for Food Tracker Template.

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Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Tough weekend with food choices but I made it. I d
Updated 8/28/2016 5:11:51 PM

Tough weekend with food choices but I made it. I did share a cupcake with my honey so basically I took 2 bites and gave the rest to him and said "please eat this for me so I don't" he was a trooper. I hope ya all had a very nice weekend....  Read more

I can't seem to get myself to move. Tracking food
Updated 8/28/2016 5:01:13 PM

I can't seem to get myself to move. Tracking food his pretty habitual, but reading that people need 30 minutes a day if vigorous exercise daily for it to "count" makes me feel I can never go enough to make a significant difference. Ideas?...  Read more

Good afternoon does anyone prep out their food for
Updated 8/28/2016 3:05:13 PM

Good afternoon does anyone prep out their food for the week . I do every sunday. What are some of the meals do u make...  Read more

Birthday food . I've eaten horribly since my birth
Updated 8/28/2016 2:12:38 PM

Birthday food . I've eaten horribly since my birthday on Monday. And I mean eating whatever I want, NOT logging food not caring. This is not good. This morning around 3 am, I ate a hungryman dinner. Ugh. I'm so tired of food ruling my life....  Read more

Biological Class of Food Elimination Rotation
Updated 8/28/2016 12:31:11 PM

iological Classification of Foods as a source of what and why for eating. Major Allergies is reason. Previous allergies in the late 80’s that caused complex issues so this is not the first Elimination Diet I have been on for medical reasons. But di...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

budget budget budget

For my family, I make out a monthly budget of all monthly bills (such as mtg, groceries, credit card, utilities, etc). Start by making a monthly template and each month it is easy to stick to what needs to be paid (mtg, child care, car pymts, food,...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Hit the Books—and the Gym—to Boost Grades

Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l...  Read more