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Food Tracker Template Resources

Below are top resources on SparkPeople for Food Tracker Template.

1SHARES
Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

There are no bad foods. But there are foods which
Updated 6/22/2016 8:39:46 PM

There are no bad foods. But there are foods which are not good for me to have in the house. Found an old bag of peanut butter cups. Should have thrown away, but l didn't. Sigh. The rest are getting thrown away!...  Read more

Why is it that we can enter a new food on the app,
Updated 6/22/2016 10:03:51 PM

Why is it that we can enter a new food on the app, but we can't enter a new exercise on the app? #techsupport...  Read more

Default nutrition tracker info
Updated 6/23/2016 4:08:19 AM

So over the years I changed my nutrition goals (calories, fat, carbs, protein). How does this get calculated by Sparkpeople and can someone give me the default setting goals? I think I need to readjust! ...  Read more

I am going to try avoiding 'cellophane' food...tha
Updated

I am going to try avoiding 'cellophane' food...that is food that comes out of bag, when snacking...and for the rest of the month, no desserts for a snack. A little over a week. Let's see how that feels....  Read more

I'm wanting to try new foods. Anyone have any #veg
Updated 6/22/2016 3:23:10 PM

I'm wanting to try new foods. Anyone have any #vegan or #vegetarian recipes to share???...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

use the food tracker

i use the food tracker every day...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Hit the Books—and the Gym—to Boost Grades

Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l...  Read more