Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do.
Things don’t need to... Read more
This is Step 5 in a series of 5 articles about starting and sticking to a budget. To start with step 1, click here. 5. Live by the plan The hardest part of making a budget is sticking to it. Keep receipts and write down purchases each night. Make you... Read more
This holiday season, there are parties to host, marshmallows to roast, and credit scores to toast! According to the National Retail Federation, Americans expect to spend an average of $518.08 on gifts for family, friends, co-workers, and others. We... Read more
Congratulations! By committing to use the Spark Activity Tracker, you've taken the first step toward a healthier lifestyle. This guide will help you get started with your tracking device.
Connect Your Spark with SparkPeople.com
The f... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
I know others have posted about this, but can you PLEASE get rid of the drop down when tracking food? It is such a pain. It doesn't go away when I hit 'esc' most of the time, and it blocks the options at the bottom to be able to choose items I have... Read more
My tracker has track wrong event for the last 2 days. I normally walk, this ice storm has me inside. I have been working on a gazelle, and it always recorded as a walk event. Now it is recording it as a run event. What happened? How do I change it ba... Read more
Is there any way to turn off the additional calories added when I track exercise? I feel that I'm eating too much because the calories burned aren't accurate. I spoke with a couple of trainers at the gym and they told me to ignore the calories burn... Read more
I recently changed my fitness settings because I now burn on average about 2800 exercise calories per week. Ofcourse I was expecting my calorie range to increase but the carbs are so high. Staying within that range when I run report of the day, the c... Read more
I use the nutrition tracker, and SP's meal plans. If you do the same, or plan your own meals using the nutrition tracker, use Print Grocery list, and copy and paste it into a spreadsheet to edit and organize the list to your liking. Great for staying... Read more
I learned this from my husband. If you just can't stand not weighing every day (like me), keep a five or ten day average. Even though my weight fluctuates, the average goes down every day as long as I stick with my exercise and eating program.... Read more
Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv... Read more
It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn... Read more
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