Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do.
Things don’t need to... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
I use the nutrition tracker, and SP's meal plans. If you do the same, or plan your own meals using the nutrition tracker, use Print Grocery list, and copy and paste it into a spreadsheet to edit and organize the list to your liking. Great for staying... Read more
I learned this from my husband. If you just can't stand not weighing every day (like me), keep a five or ten day average. Even though my weight fluctuates, the average goes down every day as long as I stick with my exercise and eating program.... Read more
Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec... Read more
Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv... Read more
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