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Food Tracker Spreadsheet Resources

Below are top resources on SparkPeople for Food Tracker Spreadsheet.

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Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Superbowl party I had unhealthy foods. I did stay
Updated 2/9/2016 8:28:33 AM

Superbowl party I had unhealthy foods. I did stay within my calories though just not good foods (nachos, brownie, choc covered strawberries). I think eating lk that made me feel more hungry the next day. Very unusual.So I ate.& ate.Went over calories...  Read more

Any body prepares there food for the whole week
Updated 2/9/2016 7:15:38 AM

Any body prepares there food for the whole week...  Read more

I've been staying on track with food, but fell off
Updated 2/9/2016 4:58:55 AM

I've been staying on track with food, but fell off with exercise. I have a 6 mo old who has been getting up 1-2 times / night and I'm just exhausted. How do you push through the wall?...  Read more

What are good foods I can eat with out going over
Updated 2/9/2016 12:56:22 PM

What are good foods I can eat with out going over 918 colories a day ? ????...  Read more

9/180 food tracking personal challenge. Barely ma
Updated 2/9/2016 1:51:46 AM

9/180 food tracking personal challenge. Barely made it today. Work was out of control. Still on track though....  Read more

Grocery list`

I use the nutrition tracker, and SP's meal plans. If you do the same, or plan your own meals using the nutrition tracker, use Print Grocery list, and copy and paste it into a spreadsheet to edit and organize the list to your liking. Great for staying...  Read more

Scales

I learned this from my husband. If you just can't stand not weighing every day (like me), keep a five or ten day average. Even though my weight fluctuates, the average goes down every day as long as I stick with my exercise and eating program....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

4 Great iPhone Apps for Runners

Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv...  Read more