PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f... Read more
Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien... Read more
Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
havent had the best weekend as far as food and exercise. I've done NO exercise and I've eaten so so. Out to eat at outback. Had a salad and half a burger and a beer. I haven't tracked today but haven't eaten a lot either. Back to behaving tomorrow!... Read more
I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g... Read more
Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a... Read more
I'm a sane, rational human being three weeks out of every month. But that one week--and boy, do those around me know when that one week is--each month, I morph into a beast. Incessant cravings, mood swings, fatigue and mild depression--it's no fun at... Read more
I'm one of those people who likes to challenge my body with a tough workout. I'm not one to go until I get sick, but I do like that feeling of accomplishment when I finish a workout I knew would be strenuous. Even though it might be hard to get thr... Read more
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