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Food To Improve Mood Resources

Below are top resources on SparkPeople for Food To Improve Mood.

1SHARES
Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

ive been tracking my food honestly... ive been at
Updated 8/26/2015 2:03:42 AM

ive been tracking my food honestly... ive been at 3000 calories a day for like 10 days!! ugh. i feel so crappy now that i see in black and white, how i binge eat in the evenings. sad....  Read more

Yesterday was not the healthiest of food choices.
Updated 8/25/2015 9:08:35 AM

Yesterday was not the healthiest of food choices. I stayed in calories range but i am sure i blew the fat count way off. However today is a new and healthier options are already in the lunch bag. :)...  Read more

How do I delete a food grouping?
Updated 8/25/2015 8:35:58 AM

How do I delete a food grouping?...  Read more

Unclear SP entered food data
Updated 8/26/2015 1:58:13 AM

Pumpkin seeds... All it says is pumpkin seeds, it does not state if they are hulled or not, and the data is for whole seeds, with the shell, not just the kernels. If it could be made clearer that would be useful. It makes a large impa...  Read more

Preparing food and cooking should be including in
Updated 8/24/2015 9:49:12 PM

Preparing food and cooking should be including in the "fitness", don't you think?...  Read more

Love yourself

I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g...  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

How A Healthy Lifestyle Helped Alleviate My PMS

I'm a sane, rational human being three weeks out of every month. But that one week--and boy, do those around me know when that one week is--each month, I morph into a beast. Incessant cravings, mood swings, fatigue and mild depression--it's no fun at...  Read more

Hard Workouts Might Boost Your Mood

I'm one of those people who likes to challenge my body with a tough workout. I'm not one to go until I get sick, but I do like that feeling of accomplishment when I finish a workout I knew would be strenuous. Even though it might be hard to get thr...  Read more