Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
I have yet to try fennel and artichoke.
Today, a nurse in the dialysis centre gave me some kind of pickled fruit that she got from her trip to Taiwan.
I ate it because I was hungry. It was nice, a little salty because it was pickled but nic... Read more
So I decided to start anew again. Tracking food, eating salads, skipping dessert,exercising, even hiking. Guess what, I sprained my ankle walking into Sprouts! Now I'm laid up for at least a week. Boo... Read more
I just started on here. but I seem to be eating less and not meeting the total goals. but I don't feel hungry any suggestions? and my carbs seem to be really high. no matter how I try to watch them. I am trying to drink more. I drink sugar free kool... Read more
I love having a food tracker on my phone. I had planned out my food for the rest of the day, but our plans changed. I found alternative items and checked the calorie count and nutrition. No mindless eating and I have what I need.... Read more
I just received the most recent issue of Mother Earth News (one of my favorite magazines) and am reading an article entitled "Fighting for a Sane Food System." The author writes that one common and extremely frustrating misconception he encounters is... Read more
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.