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Food To Burn Fat Resources

Below are top resources on SparkPeople for Food To Burn Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

how adventurous are you to new foods?
Updated 9/24/2014 9:53:52 PM

I have yet to try fennel and artichoke. Today, a nurse in the dialysis centre gave me some kind of pickled fruit that she got from her trip to Taiwan. I ate it because I was hungry. It was nice, a little salty because it was pickled but nic...  Read more

So I decided to start anew again. Tracking food, e
Updated 9/23/2014 11:11:46 PM

So I decided to start anew again. Tracking food, eating salads, skipping dessert,exercising, even hiking. Guess what, I sprained my ankle walking into Sprouts! Now I'm laid up for at least a week. Boo...  Read more

Dont know how to meet my daily food goal
Updated 9/24/2014 8:34:31 AM

I just started on here. but I seem to be eating less and not meeting the total goals. but I don't feel hungry any suggestions? and my carbs seem to be really high. no matter how I try to watch them. I am trying to drink more. I drink sugar free kool...  Read more

I love having a food tracker on my phone. I had p
Updated 9/23/2014 6:11:56 PM

I love having a food tracker on my phone. I had planned out my food for the rest of the day, but our plans changed. I found alternative items and checked the calorie count and nutrition. No mindless eating and I have what I need....  Read more

Food Snobs?
Updated 9/25/2014 10:03:10 PM

I just received the most recent issue of Mother Earth News (one of my favorite magazines) and am reading an article entitled "Fighting for a Sane Food System." The author writes that one common and extremely frustrating misconception he encounters is...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more