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Food Pyramid For Children Resources

Below are top resources on SparkPeople for Food Pyramid For Children.

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3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

I want to eat right, but all of the healthy foods
Updated 12/21/2014 5:34:21 PM

I want to eat right, but all of the healthy foods and snacks that I like to eat are too expensive. I also have epilepsy. I didn't acquire it until after I got baptized at the age of 17. I'm doing Situps 30 in the morning & none at night It's not eno...  Read more

Tip of the day:-) the right combination of foods t
Updated 12/21/2014 8:48:57 AM

Tip of the day:-) the right combination of foods to help get you through your weight loss goal is fresh veggies, lean protein and low fat dairy:-) how many veggies and fruits do you eat a day? Check in time and happy healthy Sunday:-)...  Read more

So so excited about my new method of food prep...
Updated 12/21/2014 1:14:10 AM

So so excited about my new method of food prep... Salad in a mason jar. They look so beautiful it makes me just want to eat healthy. Love it... love it... love it......  Read more

Cannot Edit Individual Foods Within Food Grouping
Updated 12/20/2014 6:59:29 PM

Hi, I went in to edit one of my food groupings today to change the amount of one ingredient, and there seems to be no way to do this. Why not put an edit button next to each ingredient within the grouping, or make it work the way the same way t...  Read more

I struggle with healthier fast food options. any s
Updated 12/19/2014 10:56:48 PM

I struggle with healthier fast food options. any suggestion for the diabetic eating out? 4...  Read more

Child's Plate

Buy a child's plate (divided into three segments) and child's utensil set. When you use a child's portion plate, you are more likely to get the correct portion sizes. The smaller utensils will force you to take smaller bites. Smaller bites will all...  Read more

Tell your Spouse

I tell my spouse (who eats better than I do) ...when i am craving someting bad for me or if I've cheated...he is great at dicouraging me when I am tempted or giving me just enough grief when I have eaten poorly....  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more