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Food Plate Template Resources

Below are top resources on SparkPeople for Food Plate Template.

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Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Hi my friend! I logged all my food yesterday and
Updated 8/23/2016 7:53:45 AM

Hi my friend! I logged all my food yesterday and my breakfast today! Have a good day!...  Read more

How do you delete food on the last days list .Or a
Updated 8/23/2016 2:26:08 AM

How do you delete food on the last days list .Or any food you add...  Read more

I need help with low calorie food help. Im tired o
Updated 8/23/2016 6:22:21 AM

I need help with low calorie food help. Im tired of weighing in at 230...  Read more

My firts day tracking my food and exercise 😀
Updated 8/22/2016 10:41:33 PM

My firts day tracking my food and exercise 😀...  Read more

This tracking food thing just may work! I lost 7.6lbs. my first week. Yay! Eventually I'm going to
Updated 8/22/2016 8:32:40 PM

This tracking food thing just may work! I lost 7.6lbs. my first week. Yay! Eventually I'm going to start tracking exercise but right now I'm taking baby steps. This girl has a long way to go. #icandothis #firstpost...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

Tips for Portion Control

I've been counting calories a lot these days and trying hard not to overeat.One strategy that has helped me greatly is switching to a 9-inch plate for my meals, rather than using a full dinner-size (12-inch) plate. By using the smaller plate, it for...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Hit the Booksand the Gymto Boost Grades

Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l...  Read more