Thanks for your interest in contacting your local media about your experiences with SparkPeople.com. Below you'll find a few different descriptions of word documents that you can download that you can use as a guide or template of for writing your p... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Sometime during your life, you’ve probably seen that colorful triangle containing a variety of foods and how many servings you need to eat each day. Perhaps you learned about it back in health class, saw it displayed on the cafeteria wall, or g... Read more
I have to say mine is the old fashion dressing my Dad made every Thanksgiving and Christmas. We lived in Connecticut and we also called it stuffing but it wasn't a bread stuffing. It was actually ground pork, poultry seasoning, bread crumbs and som... Read more
What Thanksgiving foods do you like?
What ones do you hate?
What foods do you have to have because they are part of the tradition?
Are you making a healthy alternative to a traditional dish?
I love the home made crescent rolls and the... Read more
I'm realizing that I let food control me rather than fuel me. I never believed the whole "food addiction" thing until I realized it's where I turn no matter what is going on.
Had a great day,eat, Had a bad day, eat. Bored, eat, Sad, eat. I am... Read more
I'm ready to recommit to my weight loss journey. I want to buy a very GOOD food scale that will help me accomplish my goals. Which brand?? Which store should I look for a good quality food scale? I heard of two features that are good to have on your... Read more
I'm ready to recommit to my weight loss journey. I want to buy a very good food scale that will help me accomplish my goals. Which brand? Which store should I look for a good quality food scale? I hear of two features that are good to have on you... Read more
30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin... Read more
When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not... Read more
Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l... Read more
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