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Food Plate Template Resources

Below are top resources on SparkPeople for Food Plate Template.

1SHARES
Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Oh wow..got back in to tracking my food today. No
Updated 5/17/2016 11:47:09 PM

Oh wow..got back in to tracking my food today. No wonder I haven't been losing weight! I was 1000 calories over my daily goal, and I actually could have eaten a lot more. Yikes....  Read more

I want to have a good relationship with food! Advice? I have gained 15lbs since I started working ou
Updated 5/17/2016 11:01:42 PM

I want to have a good relationship with food! Advice? I have gained 15lbs since I started working out 2yrs ago!...  Read more

Weigh your food so you know you're being accurate.
Updated

Weigh your food so you know you're being accurate. Guessing usually means you eat more than you think you are. If you're still not hitting the minimum, try high calorie healthy snacks like nuts or bananas. I had trouble hitting the 1200 too....  Read more

I've been telling everyone lately weigh your food,
Updated

I've been telling everyone lately weigh your food, if you guess you often end up eating more than you think you are. Welcome to the site and good luck with your journey! :)...  Read more

Weigh your food. You may think you're eating healt
Updated

Weigh your food. You may think you're eating healthy but your amounts could be way off. I thought I ate relatively healthy, but certain foods really add up to push you way over your limit and eyeballing is inaccurate. Good luck :)...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Hit the Books—and the Gym—to Boost Grades

Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l...  Read more