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Food Plate Template Resources

Below are top resources on SparkPeople for Food Plate Template.

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

What is this hold over me that l give to junk food
Updated 7/18/2016 7:46:54 PM

What is this hold over me that l give to junk food!?! While any food is okay in moderation, why do l continue to eat unacceptable amounts?! I was doing so well at making changes. But today chips and ice cream. Without portion control!! I must change!...  Read more

Finally tracking my food intake
Updated 7/18/2016 7:54:07 PM

Finally tracking my food intake...  Read more

Old food trackers still available?
Updated 7/18/2016 10:50:12 PM

Several months ago I entered dates from a period when I tracked my food in detail; I found nothing. It is possible that I recalled the dates incorrectly, which I'm hoping is the case. It's been eons since I've tracked faithfully and I hope the o...  Read more

Getting into using food tracker. It's helping demo
Updated 7/18/2016 5:30:38 PM

Getting into using food tracker. It's helping demonstrate where the big cars are....  Read more

Started logging my food 2 months ago and finally realized i have to cut down like 700 calories a day
Updated 7/18/2016 6:02:15 PM

Started logging my food 2 months ago and finally realized i have to cut down like 700 calories a day....scared that I will be hungry all the time but at the same time I am excited that I can finally move forward and start seeing results...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

Tips for Portion Control

I've been counting calories a lot these days and trying hard not to overeat.One strategy that has helped me greatly is switching to a 9-inch plate for my meals, rather than using a full dinner-size (12-inch) plate. By using the smaller plate, it for...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Hit the Books—and the Gym—to Boost Grades

Although it seems like a lifetime ago, I remember my college years were a stressful period of time. Trying to figure out what I wanted to do with the rest of my life, learning to become more independent and juggling priorities made college about a l...  Read more