Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Food Plate Presentation Resources

Below are top resources on SparkPeople for Food Plate Presentation.

0SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

9 Ideas After Meeting Your Weight Loss Goal

Congratulations on reaching some or all of your weight loss goals! It’s a great foundation that will help you for the rest of your life. Of course, fitness is a steppingstone. And steppingstones are meant for stepping up, aren’t they?...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

List of foods to help lower cholesterol and A1C?
Updated 8/27/2016 4:24:37 AM

I need a list of foods to help lower cholesterol and A1C, please! All help greatly appreciated!...  Read more

Side effect of removing all processed food from my
Updated 8/24/2016 10:57:18 AM

Side effect of removing all processed food from my diet: my skin looks amazing!!! I'm blessed with good genes in general but my skin has a healthy glow to it that I'm not used to seeing. 😊...  Read more

Having trouble sticking to the food tracking this
Updated 8/24/2016 9:27:44 AM

Having trouble sticking to the food tracking this week. Trying to stay honest and make better decisions need to lower carb intake!! #lowcarb #carbadiction...  Read more

Hump Day!!! Almost a month in.... logging food is
Updated 8/24/2016 11:37:41 AM

Hump Day!!! Almost a month in.... logging food is getting easier... I'm actually watching what I eat. I'm so proud of me!!!...  Read more

Get Points for Creativity

Work on your presentation. Food taste better when it looks good on the plate. Play around with diffferent plating options. Creative presentations can get you engaged with your meal and you won't think of it as less or healthy it will just be good foo...  Read more

Small Pretty Plate

You've probably already heard that a reasonable serving of food looks like more on a small plate or in a small bowl. It's true. To take it a step further, make it a really special, attractive plate or bowl, and your food will look even more appetizin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Secrets to Staying Trim from the One of the World's Healthiest Countries

Japan has one of the lowest rates of obesity in the world--less than 5 percent, compared to nearly 35 percent for the United States. How do the Japanese stay so slim? Journalist Alice Gordenker (USAGITWO) blogs in from Tokyo to share Japanese diet an...  Read more

7 Tips for Feeding Picky Kids

Getting kids to eat healthy has become the Mount Everest of parenthood. Every day is a rocky, uphill battle with daily obstacles thwarting parents’ best intentions: bake sales, kiddie menus, birthday parties and vending machines are everywhere....  Read more