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Food Plate Pictures Resources

Below are top resources on SparkPeople for Food Plate Pictures.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Ok, log food- check, exercise- check, stay within
Updated 6/20/2016 8:13:14 PM

Ok, log food- check, exercise- check, stay within calories- check. Whew, getting my butt back in gear is tough!...  Read more

Trying to get used to tracking my food (and eating
Updated 6/20/2016 8:56:47 PM

Trying to get used to tracking my food (and eating the right foods) anyone have success tracking food? #struggling #firstpost...  Read more

I tried to add my food intake under each section,
Updated 6/20/2016 7:23:24 PM

I tried to add my food intake under each section, but it always end up together....  Read more

#food So today I tried vegetarian turkey and for d
Updated 6/20/2016 6:28:35 PM

#food So today I tried vegetarian turkey and for dinner had a veggie burger...needless to say I'll have to rate them both a 5/10. I mean I only ate half of both so.......  Read more

# food diary info I was able to get a mile run in
Updated 6/20/2016 10:00:37 PM

# food diary info I was able to get a mile run in today and have been eating well today i had breakfast at 9 snack at 12 and lunch at 2 hungry now but don't know what i should have because i don't know when were having dinner...  Read more

"GAINING NEW PERSPECTIVE"

I use my cell phone to take a picture of my plate, especially if I am eating alone. At times I am truly amazed at the amount of food I have on my plate & immediately divide it in half! At other times I am proud of the proportions and color range of...  Read more

Take a Picture

If you can't use the Spark People Application on your phone, don't have web access, etc. but you do have a camera on your phone... take a picture of your plate of food before you eat it and then you can record your food later that day on the website....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

How To Celebrate Without Falling Off the Wagon

Valentine's Day is coming soon and, for me, that means chocolate and decadent dinners. Nearly every holiday has some sort of food attachment, whether it is a barbeque or turkey feast.  So how can you go to these events and enjoy the yummy fo...  Read more