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Food Plate Pictures Resources

Below are top resources on SparkPeople for Food Plate Pictures.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

I can't find my motivational pictures on the new a
Updated 8/1/2015 10:05:51 AM

I can't find my motivational pictures on the new app....  Read more

my fit bit is not picking up the correct foods it
Updated 7/31/2015 8:46:33 PM

my fit bit is not picking up the correct foods it is adding some...  Read more

My mom always said "Nothing taste as food as skinn
Updated 7/31/2015 5:16:22 PM

My mom always said "Nothing taste as food as skinny feels." after she lost 150+...  Read more

how do i remove the pre-added food? where I find f
Updated 7/31/2015 9:38:33 PM

how do i remove the pre-added food? where I find friends?...  Read more

I am so pumped! I have been tracking my food and w
Updated 7/31/2015 1:32:56 PM

I am so pumped! I have been tracking my food and wearing my Fitbit flex for a few days. Just watching my food has given me more energy. Took a walk this morning, and getting outdoors before the heat feels amazing! Good start to the day!...  Read more

"GAINING NEW PERSPECTIVE"

I use my cell phone to take a picture of my plate, especially if I am eating alone. At times I am truly amazed at the amount of food I have on my plate & immediately divide it in half! At other times I am proud of the proportions and color range of...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

How To Celebrate Without Falling Off the Wagon

Valentine's Day is coming soon and, for me, that means chocolate and decadent dinners. Nearly every holiday has some sort of food attachment, whether it is a barbeque or turkey feast.  So how can you go to these events and enjoy the yummy fo...  Read more