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Food Plate Nutrition Resources

Below are top resources on SparkPeople for Food Plate Nutrition.

1SHARES
9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

6 Ways to Get Lean by Going Green

Most people who “go green” bring reusable bags to the store, unplug electronics when they’re not in use, and recycle more. Others move to more involved changes, like trading in for a hybrid, buying carbon offsets, or installing sola...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Tracking food seems to be such a task to me. So mu
Updated 7/26/2015 6:56:30 AM

Tracking food seems to be such a task to me. So much so that it quickly give up on it. How does everyone stick to it?...  Read more

Ok I am back to tracking my food. I see how well i
Updated 7/25/2015 5:54:16 PM

Ok I am back to tracking my food. I see how well it work for others. I have tracked every thing today even the 5 calpries of shredded lettuce....  Read more

Hi, how do I delete a food? I entered butter and j
Updated 7/25/2015 11:06:54 AM

Hi, how do I delete a food? I entered butter and jelly but they come up with no nutritional value. Help!...  Read more

one of my favorite binge foods - maple glazed cake
Updated 7/25/2015 8:41:01 AM

one of my favorite binge foods - maple glazed cake donuts - are on sale at the store where I work my weekend job. I know I can't buy em cuz if I do I'll eat the whole 6pk in 2 days. But it's tempting argh!!!...  Read more

When I cook, I try to cook healthy food that taste
Updated

When I cook, I try to cook healthy food that tastes good. Added bonus - my husband has also some weight without trying. When I am invited out to eat or to a potluck, I bring something that I can eat. Some of my friends and family are eating better....  Read more

Choices

Smaller portions of foods I love, a variety of nutritious foods on my plate at mealtime, eating more slowly, and using SparkPeople's My Nutrition are making a positive difference for me. Now I have to eat more than I think I'm supposed to so that I c...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

It Seems Size Really Does Matter

Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more