Sometime during your life, you’ve probably seen that colorful triangle containing a variety of foods and how many servings you need to eat each day. Perhaps you learned about it back in health class, saw it displayed on the cafeteria wall, or g... Read more
Sometimes it can be difficult to quickly and easily find accurate information that you can share with your kids about health, their bodies, eating well and exercising. However, many reputable organizations offer free health, nutrition and fitness inf... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what... Read more
I liked the Rax roast beef chain.
Red Baron made a stuffed pizza slice that I miss.
I think chocolate-covered,vanilla-filled pudding pies are a thing of the past.
I preferred Chef Boyardee cannelloni to the ravioli. It has been gone for years.... Read more
I will be traveling to Costa Rica in August of 2014 for 10 days to volunteer on a wildlife research project through Earthwatch. I've been with Earthwatch once before (to Nova Scotia) and had a great time.
When it comes to traveling outside of t... Read more
IT MAKES NO SENSE TO HAVE THE FREGGIE TRACKER ON THE START PAGE AND NOT ON THE NUTRITION PAGE. I KEEP FORGETTING TO TRACK THEM!
FRESH FRUITS AND VEGGIES PLAY A HUGE HUGE ROLE IN OVERALL HEALTH - AND LOADING UP ON FRESH FOODS LEAVES LESS ROOM FOR... Read more
I've noticed through my time on SP that when I track my food constantly, I have a tendency to eat more. It's like I'm always thinking about food! I did an experiment where I did not track for a few days, and just took mental notes of what I was eatin... Read more
Yesterday I was invited by an old work mate to join her and her children for pizza at a kids eat for free night. I also had some running around to do, which involved going to Walmart. This is where my first mistake happened. I ended up buying a can o... Read more
Smaller portions of foods I love, a variety of nutritious foods on my plate at mealtime, eating more slowly, and using SparkPeople's My Nutrition are making a positive difference for me. Now I have to eat more than I think I'm supposed to so that I c... Read more
Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
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