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Food Plate Model Resources

Below are top resources on SparkPeople for Food Plate Model.

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5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

11 Things Children Can Teach You About Weight Loss

The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models. Y...  Read more

Do you eat the food in log or do you switch it up?
Updated 5/29/2016 1:06:46 AM

Do you eat the food in log or do you switch it up?...  Read more

Ate some bad food today but did a lot of excersise
Updated 5/28/2016 10:41:11 PM

Ate some bad food today but did a lot of excersise tho. It was my sons birthdays today so of course there was ice cream, it was ice cream cake. But played badminton a lot and swimming. Burned over 700 calories today tho!...  Read more

My husband (who is skinny) likes to pig out on junk food at night. It is sooo hard for me not to be
Updated 5/30/2016 10:20:52 PM

My husband (who is skinny) likes to pig out on junk food at night. It is sooo hard for me not to be munching out right along with him. Anyone else have this problem? #food #motivation #healthy...  Read more

Feeling pretty awesome! No junk food yet! Cooked h
Updated 5/28/2016 6:34:34 PM

Feeling pretty awesome! No junk food yet! Cooked homemade breakfast and lunch. I had a California sushi roll for snack and chugged lemon infused water ALL DAY (64 oz). Let's see how dinner will turn out...you will find out. 🍛...  Read more

Is there a way to edit the food entries that you c
Updated 5/28/2016 6:22:51 PM

Is there a way to edit the food entries that you create? I accidentally made three different entries because I couldnt edit them. #techsupport...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

Tips for Portion Control

I've been counting calories a lot these days and trying hard not to overeat.One strategy that has helped me greatly is switching to a 9-inch plate for my meals, rather than using a full dinner-size (12-inch) plate. By using the smaller plate, it for...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

14 Secrets for Turning Kids into Healthy Eaters

We know what it's like—you prepare a well-balanced, nutritious meal for your kids, only to have them turn up their noses at the veggies. Before you give up and head for the McDonald's drive-thru, consider this: With a little know-how&md...  Read more