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Food Plate Model Resources

Below are top resources on SparkPeople for Food Plate Model.

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

11 Things Children Can Teach You About Weight Loss

The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models. Y...  Read more

I have discovered food crack and it is pazcki. You
Updated 2/8/2016 1:21:50 PM

I have discovered food crack and it is pazcki. You eat one or some and there is a rush followed by no sense of having eaten anything and thought to have some more. At which point you don't because you know you won't register having eaten that one too...  Read more

I can't figure out how to edit groups of food on m
Updated 2/8/2016 1:45:02 PM

I can't figure out how to edit groups of food on my iPhone. It's probably easy but I must be missing a step:)...  Read more

Good job! I blew it with superbowl food but back

Good job! I blew it with superbowl food but back at it today. These messages really help keep me motivated....  Read more

I have completely gone cold turkey on fatty foods.
Updated 2/8/2016 1:23:15 PM

I have completely gone cold turkey on fatty foods... Literaly. Lol. Every morning for the past 6 days, I have been eating 2 egg whites and a cup of yogurt. For lunch I eat 2 pieces of grilled chicken and some fruit. Have lost 5 pounds this week!!!!...  Read more

Getting rid of the old food
Updated 2/9/2016 8:19:21 PM

How do you stop sabotaging yourself? My goal is to get rid of all the junk! I have such a sweet tooth. I am newbie to this do you change your eating habits?...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more


I put my food on a smaller plate so it 'looks' like I am getting a whole plate of food. Right now I am using a salad plate. We always think we aren't getting much to eat if our plates aren't full of food and this has really worked for me. Years ag...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

14 Secrets for Turning Kids into Healthy Eaters

We know what it's like—you prepare a well-balanced, nutritious meal for your kids, only to have them turn up their noses at the veggies. Before you give up and head for the McDonald's drive-thru, consider this: With a little know-how&md...  Read more