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Food Plate Model Resources

Below are top resources on SparkPeople for Food Plate Model.

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

11 Things Children Can Teach You About Weight Loss

The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models. Y...  Read more

How to mark foods as favorites?
Updated 11/21/2015 8:34:31 AM

How to mark foods as favorites?...  Read more

Feeling good about my food choices this week, and
Updated 11/19/2015 11:58:45 AM

Feeling good about my food choices this week, and the fact that I am on track for my activity goal this week as well in spite of a pesky chest cold. Go Fluffy Girl!!...  Read more

You're sick! You need healthy food. There are so m

You're sick! You need healthy food. There are so many low-cal recipes. Roast loads of your favourite vegetables, spoon through lots of herbs or a small amount of pesto, top off with a filet of white fish. Hopefully you'll feel better for eating....  Read more

I'm on day 3 of Spark, logging my food intake - bl
Updated 11/19/2015 10:43:59 AM

I'm on day 3 of Spark, logging my food intake - blows my MIND every time!!...  Read more

Can you search food by restaurant?
Updated 11/19/2015 10:26:18 AM

Can you search food by restaurant?...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

14 Secrets for Turning Kids into Healthy Eaters

We know what it's like—you prepare a well-balanced, nutritious meal for your kids, only to have them turn up their noses at the veggies. Before you give up and head for the McDonald's drive-thru, consider this: With a little know-how&md...  Read more