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Food Plate Design Resources

Below are top resources on SparkPeople for Food Plate Design.

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Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

#Help Confused...ahhh! Co
ncerning the "free food"

Updated 8/21/2016 11:26:10 AM

#Help Confused...ahhh! Concerning the "free food" veggie list...if it says "free" wouldn't that be "zero" calories? Should I be counting the calories in the "free food" list or not??...  Read more

Big high five! I just passed up a big plate cheese
Updated 8/21/2016 6:59:16 AM

Big high five! I just passed up a big plate cheese fries. Another awful side of working midnight's. Lol #bigvictory #midnightworkers #friesareoneofmyweaknesses...  Read more

Nutrisystem food giving stomach problems ?
Updated 8/22/2016 7:43:52 PM

I just started Nutrisystem this week and man oh man, I am having tummy issues? I'm assuming it's from all the fiber I'm taking in but 2 years ago I was successful on Medifat and had a lot of fiber then but did not have this much nausea and gas. An...  Read more

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is
Updated 8/22/2016 3:11:49 PM

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is 1 thing but a few is too many. Now... Acid reflux! Ugh!! #health #nutrition #whyidothis #food...  Read more

Tracking my foods has made me realize how much ca
Updated 8/20/2016 5:32:59 PM

Tracking my foods has made me realize how much calories certain foods, like salad dressing, really adds up....  Read more

Portion Control

Having trouble with portion control? Try the Perfect Plate. It is a specially designed plate with sections in it. It also comes with a snack plate to allow two snacks a day. It figures out to 1500 calories and allows you to eat anything you want...  Read more

Tips for Portion Control

I've been counting calories a lot these days and trying hard not to overeat.One strategy that has helped me greatly is switching to a 9-inch plate for my meals, rather than using a full dinner-size (12-inch) plate. By using the smaller plate, it for...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

7 Stunning Ways to Decorate with Typography

We'll spell it out for you: Decorating with letters and numbers gives everyday items instant personality.  Small Print These decoupaged dishes make for an inspired display on a table and are equally at home with vintage glass objects.H...  Read more