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Food Plate Design Resources

Below are top resources on SparkPeople for Food Plate Design.

1SHARES
Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

I have been eating and really eating foods that I
Updated 5/5/2016 8:13:29 PM

I have been eating and really eating foods that I am not to be eating etc as ice cream cookies chips and as a result my stomach feels bloated I am telling on myself this has to stop I don't want to eat Like this I've been good at not overly indulging...  Read more

Went to a small get together and I snacked on food
Updated 5/5/2016 6:04:14 PM

Went to a small get together and I snacked on food a little bit more than planned. Just finished a good workout though so I'm not gonna let it slow my progress down! How is y'all's day going?...  Read more

Went to a small get together and I snacked on food
Updated 5/5/2016 4:40:32 PM

Went to a small get together and I snacked on food a little bit more than planned. Just finished a good workout though so I'm not gonna let it slow my progress down! How is y'all's day going?...  Read more

Why does health food cost so much more then bad fo
Updated 5/5/2016 5:53:08 PM

Why does health food cost so much more then bad food it ain't right. At least summer means cheap fresh vegetables...  Read more

It's probably better to eat a variety of foods vs
Updated

It's probably better to eat a variety of foods vs having the same thing every day. If you turn on the meal plans, at least on the full website (sparkpeople.com), it will give you specific recommendations for foods to eat. You can switch.....  Read more

Portion Control

Having trouble with portion control? Try the Perfect Plate. It is a specially designed plate with sections in it. It also comes with a snack plate to allow two snacks a day. It figures out to 1500 calories and allows you to eat anything you want...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

7 Stunning Ways to Decorate with Typography

We'll spell it out for you: Decorating with letters and numbers gives everyday items instant personality.  Small Print These decoupaged dishes make for an inspired display on a table and are equally at home with vintage glass objects.H...  Read more