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Food Log Journal Resources

Below are top resources on SparkPeople for Food Log Journal.

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

One Day at a Time - Part 1

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

10 Best Strategies for Long-Term Weight Loss Success

So, you don't just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

My work is: food, food, food. Any Suggestions?
Updated 7/9/2014 7:15:10 PM

Yup, I own a "quickie mart". Anything and everything is in front of me all day, everyday and I'm a sucker for chocolate. I can grab one whenever I want. I don't have any trouble at home as I don't bring the stuff into the house - but at work ... t...  Read more

SHERRY'S WALKING JOURNAL!!!!!
Updated 7/7/2014 11:39:06 PM

I love to walk and take in all the nature. I like to walk out side and on my treadmill. I count my steps, miles and minutes. I will be counting my total steps for all day and miles and I will be posting my what i call exercises steps, miles and min...  Read more

bad food day
Updated 7/4/2014 5:39:31 PM

Got so involved in remodeling the kitchen completely skipped lunch 234...  Read more

bad food day
Updated 7/4/2014 5:38:32 PM

Got so involved in remodeling the kitchen completely skipped lunch 234...  Read more

bad food day
Updated 7/4/2014 5:34:12 PM

Got so involved in remodeling the kitchen completely skipped lunch 234...  Read more

Log before anything goes into the mouth

Never place anything in your mouth before weighing it and logging it into your handwritten journal or Spark - it gives you time to think "Do I really want/need this"...  Read more

Keep a strength training journal

When people want to loose weight they keep a food journal. When strength training you should keep a journal too. Write down all exercises you do, how many reps and sets, and what weight you are using. When you can do 12 to 15 reps increase your weigh...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more