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Food Log Journal Resources

Below are top resources on SparkPeople for Food Log Journal.

1SHARES
Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

One Day at a Time - Part 1 *

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

10 Ways to Strategize for Long-Term Weight Loss

So, you don't just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Just because there is an unlimited amount of food,
Updated

Just because there is an unlimited amount of food, does not mean you must eat an unlimited amount of calories. For a buffet: fill half your plate with fruit/veggies. Don't go back for seconds. You can definitely go on vacation w/o gaining...  Read more

I am tracking my food again. I get so upset with m
Updated 6/24/2016 1:55:53 PM

I am tracking my food again. I get so upset with myself daily! Does anyone have a solution to help curb sweets and carb cravings?...  Read more

How do I delete foods mistakenly added to a meal?
Updated 6/20/2016 12:53:59 PM

How do I delete foods mistakenly added to a meal? App has added 123 calories of food I didn't eat. App also won't change serving size that is incorrect. How can that entry be deleted?...  Read more

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed t
Updated 6/20/2016 12:10:35 PM

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed the elevator button to go up 2 floors, I decided the stairs would be the better choice. Only 2 floors but a improvement. #healthy #icandothis...  Read more

#skippedit skipped my personal favorite food(shell
Updated 6/20/2016 11:10:44 AM

#skippedit skipped my personal favorite food(shell crispito) and ate a banana instead...  Read more

Keep a strength training journal

When people want to loose weight they keep a food journal. When strength training you should keep a journal too. Write down all exercises you do, how many reps and sets, and what weight you are using. When you can do 12 to 15 reps increase your weigh...  Read more

Log before anything goes into the mouth

Never place anything in your mouth before weighing it and logging it into your handwritten journal or Spark - it gives you time to think "Do I really want/need this"...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more