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Food Log Journal Resources

Below are top resources on SparkPeople for Food Log Journal.

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Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

One Day at a Time - Part 1 *

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

10 Ways to Strategize for Long-Term Weight Loss

So, you don't just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Forgot to track food today and feeliny super guilt
Updated 9/19/2016 6:23:40 AM

Forgot to track food today and feeliny super guilty...  Read more

Food is prepped for tomorrow and Tuesday. Leftover
Updated 9/19/2016 1:07:57 AM

Food is prepped for tomorrow and Tuesday. Leftovers for dinner. Off to bed😘...  Read more

Food is a problem for me. I wish it wasn't somethi
Updated 9/19/2016 12:58:31 AM

Food is a problem for me. I wish it wasn't something I loved so much....  Read more

Food check, sleep check, and exersize failing badl
Updated 9/18/2016 2:12:02 PM

Food check, sleep check, and exersize failing badly. Maintaining but not loosing!!!...  Read more

Ugh! The weekends are so difficult! Too much food.
Updated 9/18/2016 2:07:47 PM

Ugh! The weekends are so difficult! Too much food. Not enough exercise....  Read more

Keep a strength training journal

When people want to loose weight they keep a food journal. When strength training you should keep a journal too. Write down all exercises you do, how many reps and sets, and what weight you are using. When you can do 12 to 15 reps increase your weigh...  Read more

Food & Exercise Journaling

i use a bodybugg so i keep a pretty detailed food journal that includes the weight of just about everything i eat. i track using a book - something i can take with me everywhere. it's actually stopped me from eating something unhealthy - i didn't wa...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more