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Food Journal Templates Resources

Below are top resources on SparkPeople for Food Journal Templates.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Been super busy today planning out food for the ne
Updated 9/29/2016 10:25:38 PM

Been super busy today planning out food for the next two weeks. Hate to do it, but I may have to shop at several stores to make my budget work....  Read more

You know how you can select add more food when you're putting in a meal you should be able to do the
Updated 9/29/2016 12:34:24 PM

You know how you can select add more food when you're putting in a meal you should be able to do the same thing for workout I do multiple chest back and shoulder workouts on different days and I have to continuously press add exercise #techsupport...  Read more

10 weeks, 31.7 lbs. Tracking food and walking has
Updated 9/29/2016 8:46:21 AM

10 weeks, 31.7 lbs. Tracking food and walking has made a huge impact on my life. I walk 2-3 miles a day. Long way to go, but I'm getting there!...  Read more

First day - I logged all of my food! I like the gr
Updated 9/29/2016 6:32:01 AM

First day - I logged all of my food! I like the graph that showed me nutritionally how well I did. Tomorrow I'll watch sugars and add more protein. #coach...  Read more

Any healthy food and eating clean idea's?
Updated 9/29/2016 2:35:23 AM

Any healthy food and eating clean idea's?...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

The Great Debate Over Plastic Water Bottles

Plastic water bottles and their potential health risks are a hot topic in the news these days. How do you know if you’re at risk? Is it really something to be concerned about? A recent study in the Journal of the American Medical Association found...  Read more