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Food Journal Templates Resources

Below are top resources on SparkPeople for Food Journal Templates.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

I haven't been able to track food on the iTunes ap
Updated 2/26/2015 4:43:30 PM

I haven't been able to track food on the iTunes app for some time. It let's me search and enter, but when I go to summary, it shows no food tracking. I just reloaded the app to my iPhone 5s but same issue as before. Any ideas?...  Read more

Recording Your Food
Updated 2/26/2015 1:58:31 PM

Do you record all food that you put into your mouth on SparkPeople chart?...  Read more

I'm still not sure...do I weigh my food before or
Updated 2/26/2015 3:05:17 PM

I'm still not sure...do I weigh my food before or after cooking. Is the nutrition tracker based on cooked meat or raw?...  Read more

when food tracker says recipe, where do I find the
Updated 2/26/2015 10:07:21 AM

when food tracker says recipe, where do I find the recipe?...  Read more

So hard to lose weight with a food addiction. When
Updated 2/26/2015 10:05:04 AM

So hard to lose weight with a food addiction. When I stress I eat. That's my main problem. What can do to help with this?...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

The Great Debate Over Plastic Water Bottles

Plastic water bottles and their potential health risks are a hot topic in the news these days. How do you know if you’re at risk? Is it really something to be concerned about? A recent study in the Journal of the American Medical Association found...  Read more