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Food Journal Templates Resources

Below are top resources on SparkPeople for Food Journal Templates.

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Tips on how to stop/help late night food cravings?
Updated 10/1/2015 8:29:51 AM

Tips on how to stop/help late night food cravings?? It's 9:30 and I feel like I want something but I know I don't need it. :) I'll be dreaming of food tonight. lol...  Read more

State fairs in town much fried foods 😱..
Updated 9/30/2015 10:59:47 PM

State fairs in town much fried foods 😱.....I've been a bad boy😖...  Read more

Food texture is an issue.
Updated 9/30/2015 10:40:09 PM

Food texture is an issue....  Read more

How to reset everything except foods?
Updated 10/1/2015 12:19:00 AM

Sorry for the dumb question. I'm back after an almost 3 year absence. I want to start from scratch and enter my current weight/activity, etc. and get a recommendation for a daily calorie allowance. Is there a way to do this? I want to keep...  Read more

How weight our food raw or cooked
Updated 10/2/2015 2:00:57 AM

Should I consider the raw weight of a food or the cooked one? because with foods like rice and dry beans it changes a lot after cook them. Please ii is possible I want a real answer, thanks ;)...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

The Great Debate Over Plastic Water Bottles

Plastic water bottles and their potential health risks are a hot topic in the news these days. How do you know if youre at risk? Is it really something to be concerned about? A recent study in the Journal of the American Medical Association found...  Read more