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Food Journal Template Resources

Below are top resources on SparkPeople for Food Journal Template.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

All the bad stuff isnt only in fast food,soda and
Updated

All the bad stuff isnt only in fast food,soda and cookies. Maybe its your carb intake and the type of carbs your consuming. Also have you had your blood sugar levels tested? Insulin resistance can make it hard to drop weight despite cutting the bad....  Read more

Today supposed to be back on track food wise but t
Updated 2/1/2016 7:09:36 AM

Today supposed to be back on track food wise but tonight husband won tickets to a basketball game and are eating there which will probably not have healthy choices. So watching it all day so I can enjoy myself tonight food wise....  Read more

If they are foods from our database or another mem
Updated

If they are foods from our database or another member, there isn't a way to do that. If it is something that you manually entered, this page has info on how to do that: http://www.sparkpeople.com/community/help_
answer.asp?id=77 Coach Denise...  Read more

DH off for a long trip, prepared food for a health
Updated 1/31/2016 10:50:59 PM

DH off for a long trip, prepared food for a healthy eating plan for everyone....  Read more

Thats the problem i dont do junk food or anything
Updated

Thats the problem i dont do junk food or anything with sugar this problem comes from genetics and the weight i put on wasnt from eating unhealthy which has me very confused as to what changes i can do. I was put on meds as part of solution....  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

The Great Debate Over Plastic Water Bottles

Plastic water bottles and their potential health risks are a hot topic in the news these days. How do you know if you’re at risk? Is it really something to be concerned about? A recent study in the Journal of the American Medical Association found...  Read more