Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
This guide contains a wealth of knowledge to help you begin your journey into gardening or expand what you already know. Included are touching memoirs from experts, advice on preserving your bounty, links to encourage and inspire creativity in the ga... Read more
SparkPeople.com receives many requests from individuals, companies, and organizations who want to share our content (such as recipes, exercise demos, articles, and email newsletters) with others. Although all of our content is copyrighted and cannot... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
I am so sick of the American diet. I want to find a program with lots of veggies and some fruits. I do not like red meat and only eat fish and chicken occasionally. I am doing the best I can not to eat anything in a can or out of a bag. My problem... Read more
The pop up to add a food does not come up. I an search for a food, and choose it, but then the pop up asking me amount and where, does not pop up. I have to add the food to my favorites, and them choose it from there. Can you help?... Read more
Well I learned not to sit, read my iPad and munch. I had the container of mini pretzels and ate way too many! That affected my weight this morning bc if all the salt. I had a great week of tracking and not going over. In one fell swoop it was sabot... Read more
I am having problems tracking my food this morning, It shows that I crossed things off my food tracker and then when I am finished it does not me give points or shows that I tracked anything. Is anyone else having this problem?? Help!... Read more
Websites offer a convenient new way to keep your diet on track
Cold Weather Tips For Exercising, Indoors and Out
Pumpkin Pie Oatmeal
Speedy Pumpkin Rice Pudding
Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to... Read more
If you're a label-reader like I am, you know how to spot the foods you should avoid and the ones that can easily be incorporated into a healthy diet. I try to avoid foods that have tons of ingredients on the label, especially when most of them are t... Read more
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