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Food Journal Print Out Resources

Below are top resources on SparkPeople for Food Journal Print Out.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

How do you delete food on the last days list .Or a
Updated 8/23/2016 2:26:08 AM

How do you delete food on the last days list .Or any food you add...  Read more

I need help with low calorie food help. Im tired o
Updated 8/23/2016 6:22:21 AM

I need help with low calorie food help. Im tired of weighing in at 230...  Read more

My firts day tracking my food and exercise 😀
Updated 8/22/2016 10:41:33 PM

My firts day tracking my food and exercise 😀...  Read more

This tracking food thing just may work! I lost 7.6lbs. my first week. Yay! Eventually I'm going to
Updated 8/22/2016 8:32:40 PM

This tracking food thing just may work! I lost 7.6lbs. my first week. Yay! Eventually I'm going to start tracking exercise but right now I'm taking baby steps. This girl has a long way to go. #icandothis #firstpost...  Read more

Feel like I cannot stop eating unhealthy foods!
Updated 8/22/2016 7:20:03 PM

Feel like I cannot stop eating unhealthy foods!...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

Journaling

Journalizing "religiously" helps a great deal. Make and keep a list of foods w/nutritional values in the computer. Shrink, print, and paste a copy into your journal for handy reference....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Slow-Cooker Breakfasts You'll Dream about All Night

A round-up of the most interesting and thought-provoking stories of the week. 4 Reasons to Love the Body You Have Yoga JournalThis is a message we can't reiterate often enough: Love the body you have now!How Being Nice Can Boost Your Health ABC N...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more