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Food Journal Print Out Resources

Below are top resources on SparkPeople for Food Journal Print Out.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

food options
Updated 5/25/2016 12:18:37 PM

why it will not list my food if its not one of the brands in the list like farmland sasuages...  Read more

Is realizing how hard it is to say NO to a food/dr
Updated 5/25/2016 12:58:05 PM

Is realizing how hard it is to say NO to a food/drink pusher...  Read more

It is hard when your sick to eat enough food. I ho
Updated 5/25/2016 12:26:40 PM

It is hard when your sick to eat enough food. I hope this goes away because it is not the way to lose weight....  Read more

We got this!!! Let's do it!! It's just food. It wi
Updated 5/25/2016 10:03:13 AM

We got this!!! Let's do it!! It's just food. It will always be there....  Read more

What type of food do you eat on low carb? #lowcarb
Updated 5/26/2016 7:29:05 PM

What type of food do you eat on low carb? #lowcarb...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

Journaling

Journalizing "religiously" helps a great deal. Make and keep a list of foods w/nutritional values in the computer. Shrink, print, and paste a copy into your journal for handy reference....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Slow-Cooker Breakfasts You'll Dream about All Night

A round-up of the most interesting and thought-provoking stories of the week. 4 Reasons to Love the Body You Have Yoga JournalThis is a message we can't reiterate often enough: Love the body you have now!How Being Nice Can Boost Your Health ABC N...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more