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Food Journal Print Out Resources

Below are top resources on SparkPeople for Food Journal Print Out.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

where are we able to add new foods? i try searchin
Updated 7/30/2015 8:28:58 AM

where are we able to add new foods? i try searching and i only get the option of recent or favorites...  Read more

editing custom food
Updated 7/30/2015 6:41:02 AM

I entered in a salad dressing but the caloric amount was more than what was on the bottle and now I can't seem to edit it. Can any one help me with this?...  Read more

You might need to enter your own foods from the fu
Updated

You might need to enter your own foods from the full site. The issue with the points problem is now fixed. Thanks! Coach Jen...  Read more

If you search for a food and it isn't found, below
Updated

If you search for a food and it isn't found, below the list that comes up for you, there is a button to tap for "Add food not listed." If nothing comes up when you scan, you should also see that same button to add a food not listed. Coach Denise...  Read more

there used to be the option to enter new food when
Updated 7/30/2015 8:52:56 AM

there used to be the option to enter new food when it wasn't on the list, i think it was called new food or something like that, where did that button go? can somebody tell me?...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

work with your mate

Work outs go faster and are fun...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Slow-Cooker Breakfasts You'll Dream about All Night

A round-up of the most interesting and thought-provoking stories of the week. 4 Reasons to Love the Body You Have Yoga JournalThis is a message we can't reiterate often enough: Love the body you have now!How Being Nice Can Boost Your Health ABC N...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more