Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Anyone else have an issue with eating too many sweets and breads? I can't seem to find the strength to say "no" to them and they are getting me into trouble! I love food and I love to eat, doesn't matter my emotional state, I just love to eat! Any... Read more
TAWHITE: Bring your own delicious food! I pack lots of fruit and healthy snacks for when I'm at work to keep from being derailed by the vending machine down the hall. Maybe see if your coworkers want to join your healthy journey, too.... Read more
How do I break down meals that are made with more than one ingredient? ex: I made home hash, it consist of ground round broken very small, diced potatoes, carrots, celery and tiny home made dumplings with chicken broth. I have no idea how to enter... Read more
A round-up of the most interesting and thought-provoking stories of the week. 4 Reasons to Love the Body You Have Yoga JournalThis is a message we can't reiterate often enough: Love the body you have now!How Being Nice Can Boost Your Health ABC N... Read more
Websites offer a convenient new way to keep your diet on track
Cold Weather Tips For Exercising, Indoors and Out
Pumpkin Pie Oatmeal
Speedy Pumpkin Rice Pudding
Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to... Read more
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