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Food Journal Calorie Counter Resources

Below are top resources on SparkPeople for Food Journal Calorie Counter.

1SHARES
12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Are You Fit to Climb the Corporate Ladder?

College degree? Check. Professional resume? Double check. Perfect health? Ah, not so fast. What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

I swear I just look at food & gain weight... 😢
Updated 7/1/2015 8:54:36 PM

I swear I just look at food & gain weight... 😢...  Read more

Free food at work has been the bane of my healthy
Updated 7/1/2015 1:06:10 PM

Free food at work has been the bane of my healthy eating efforts for the past 2 days. What do you do when cookies, pizza, and doughnuts are shoved under your nose at work? This compulsive over eater is struggling....  Read more

Thank you Naomi, all that food i said was there bu
Updated

Thank you Naomi, all that food i said was there but i haven't had all. And the ones i had was little, even when all people eating, i was good at mnaging it, i'm happy....  Read more

I'm finding it hard to hit my calories each day. E
Updated 7/3/2015 9:22:57 PM

I'm finding it hard to hit my calories each day. Everything is measured or premeadured so it's not guessing wrong..Suggestions?...  Read more

When I have to burn 7000 calories a week to lose 2
Updated 6/30/2015 9:06:34 PM

When I have to burn 7000 calories a week to lose 2 pounds, does that include BMR or is it exercise-exclusive?...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Write it down!

Journal! Journal! Journal! I find that journaling every morsel of food makes me more aware of the number of calories I'm eating and it makes me think twice before I snack on "just one" cookie. 4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Extra Helpings: Out of Sight, Out of Mouth

Eating dinner as a family is very important to me. I grew up in a home where we sat down for dinner together for dinner, and I've carried that tradition on to my own family. I also grew up in a house where the food was left on the stove, you served...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more