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Food Journal Calorie Counter Resources

Below are top resources on SparkPeople for Food Journal Calorie Counter.

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12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Are You Fit to Climb the Corporate Ladder?

College degree? Check. Professional resume? Double check. Perfect health? Ah, not so fast. What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

would like to know how do you pull up the food lis
Updated 9/28/2016 10:13:24 AM

would like to know how do you pull up the food list on this sparks program...  Read more

I started counting calories almost 3 weeks ago. I
Updated 9/28/2016 10:21:22 AM

I started counting calories almost 3 weeks ago. I cut all sweets, white breads and pasta. I've been getting lightheaded a few days out of the week. Is this from low blood sugar? I use to eat A LOT of sugar....  Read more

Is it safe to be on a 1000 calorie diet if sedentary? Im on a new med that makes me dizzy, unstable
Updated 9/28/2016 9:19:34 AM

Is it safe to be on a 1000 calorie diet if sedentary? Im on a new med that makes me dizzy, unstable and utterly fatigued. I'm "stuck" hugging the wall. Doc says to give this med a month to allow my body to adjust. #coach...  Read more

FOODS TO KEEP IN YOUR PANTRY
Updated 9/28/2016 5:26:46 AM

Baking soda...  Read more

What's good to eat in the morning ,low calories ?
Updated 9/28/2016 6:04:07 AM

What's good to eat in the morning ,low calories ?...  Read more

Write it down!

Journal! Journal! Journal! I find that journaling every morsel of food makes me more aware of the number of calories I'm eating and it makes me think twice before I snack on "just one" cookie. 4...  Read more

Food Journal

Keeping a food journal. Start out with just writing down what you are eating with no judgements or calorie counting. The journal helps you to become aware of what you are really eating and can give you insight as to why you are eating and when are...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Extra Helpings: Out of Sight, Out of Mouth

Eating dinner as a family is very important to me. I grew up in a home where we sat down for dinner together for dinner, and I've carried that tradition on to my own family. I also grew up in a house where the food was left on the stove, you served...  Read more

Do Co-Workers Hurt or Help Your Weight Loss?

I’m lucky to work in an office where the environment is generally healthy.  We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime.   Occasi...  Read more