The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well... Read more
College degree? Check.
Professional resume? Double check.
Perfect health? Ah, not so fast.
What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t... Read more
My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin... Read more
Ditto to Crista & Grandmap...the calorie differential report is my go-to. I shoot for 1000 or so a day myself, as I've done over the past 10 months, going from 311 to 211, so I know what you're tackling.... Read more
I track calories for awhile, and then once I learn portions I should eat, I wean myself off of tracking. If I ever feel that I'm off track, I just go back to tracking calories. Not everyone has to track forever.... Read more
Journal! Journal! Journal! I find that journaling every morsel of food makes me more aware of the number of calories I'm eating and it makes me think twice before I snack on "just one" cookie. 4... Read more
Eating dinner as a family is very important to me. I grew up in a home where we sat down for dinner together for dinner, and I've carried that tradition on to my own family. I also grew up in a house where the food was left on the stove, you served... Read more
As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help... Read more
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