Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Food Journal Calorie Counter Resources

Below are top resources on SparkPeople for Food Journal Calorie Counter.

0SHARES
12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Are You Fit to Climb the Corporate Ladder?

College degree? Check. Professional resume? Double check. Perfect health? Ah, not so fast. What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

I've been tracking my food for just about 2 weeks,
Updated 8/21/2016 10:33:43 PM

I've been tracking my food for just about 2 weeks, and I'm down 6#! It seems faster than I expected, but when you consider how much you eat on a regular basis, realistically, it's not surprising that the #s will melt off when you reduce your intake....  Read more

If I burned over 3000 calories and only consumed 1
Updated 8/21/2016 10:04:09 PM

If I burned over 3000 calories and only consumed 1800 is that bad?...  Read more

Does anyone download this app to keep track of calorie intake in order to gain some more muscle mass
Updated 8/22/2016 1:06:27 AM

Does anyone download this app to keep track of calorie intake in order to gain some more muscle mass? Pls share your thoughts...thanks...  Read more

I'm very good at counting calories but terrible
Updated 8/21/2016 10:12:39 PM

I'm very good at counting calories but terrible at exercising. How do you get motivated?...  Read more

Does anyone else struggle with guessing calories w
Updated 8/21/2016 8:27:17 PM

Does anyone else struggle with guessing calories when making a new recipe? I didn't like fractions in school, and they're not making dinner much fun now. #caloriemath...  Read more

Write it down!

Journal! Journal! Journal! I find that journaling every morsel of food makes me more aware of the number of calories I'm eating and it makes me think twice before I snack on "just one" cookie. 4...  Read more

Food Journal

Keeping a food journal. Start out with just writing down what you are eating with no judgements or calorie counting. The journal helps you to become aware of what you are really eating and can give you insight as to why you are eating and when are...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Extra Helpings: Out of Sight, Out of Mouth

Eating dinner as a family is very important to me. I grew up in a home where we sat down for dinner together for dinner, and I've carried that tradition on to my own family. I also grew up in a house where the food was left on the stove, you served...  Read more

Do Co-Workers Hurt or Help Your Weight Loss?

I’m lucky to work in an office where the environment is generally healthy.  We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime.   Occasi...  Read more