The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well... Read more
College degree? Check.
Professional resume? Double check.
Perfect health? Ah, not so fast.
What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Well here I am again starting over. What the Heck! Oh well I do need to cut me some slack. My father died in may, and I am still dealing with all the emotional as well as dealing with the estate issues. Which is no excuse, but it sure did not help... Read more
I just started tracking my caloric intake so I was wondering if someone could help me out with this confusion. I don't want to ruin my body to lose weight and I know that women are supposed to consume a minimum of 1200 calories to avoid starvation mo... Read more
I started out many times here on Sparks in the past but was never consistent with anything. My weight would go up and down and the more I gained the more depressed I became.
I suffer from Bi-Polar 2 with is more depressive than manic, so anything... Read more
Well started my journey again Monday and already I have failed myself. I do great for breakfast great for lunch but than I come home an screw it all up. My man will say he doesn't want to cook an am so drain from work I just give in an we eat out. Wh... Read more
Journal! Journal! Journal! I find that journaling every morsel of food makes me more aware of the number of calories I'm eating and it makes me think twice before I snack on "just one" cookie. 4... Read more
Eating dinner as a family is very important to me. I grew up in a home where we sat down for dinner together for dinner, and I've carried that tradition on to my own family. I also grew up in a house where the food was left on the stove, you served... Read more
As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help... Read more
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