Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Food Intake Tracker Resources

Below are top resources on SparkPeople for Food Intake Tracker.

0SHARES
Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Have given up fast food. That's been difficult for
Updated 3/4/2015 11:14:01 AM

Have given up fast food. That's been difficult for me. I think with the ease and convenience of with which we can get fast food has become unreal! This has to be a challenge for a lot of people. Who has given up fast food and not just for lent?...  Read more

Canadas Food Guide & Weight Watchers - Difference
Updated 3/4/2015 5:52:37 AM

Hello: Are there any differences between following Canada's Food Guide and following Weight Watchers plan, i.e. food limits etc.?...  Read more

Anyone on here with IC/BPS? Or issues with food in
Updated 3/3/2015 10:49:22 PM

Anyone on here with IC/BPS? Or issues with food intolerences?...  Read more

Comfort without Food?
Updated 3/3/2015 2:33:26 PM

When you're blue, exhausted, or frazzled...what do you do to comfort yourself? Me? Long salt baths fuzzy pajamas Warm soups Journaling Calling a friend ......  Read more

I find that snacks help me space food out across t
Updated

I find that snacks help me space food out across the day, which helps keep my energy more consistent. Think of your body as an old style steam engine-have to keep shoveling in coal every now and then to keep up momentum....  Read more

DRINK PLENTY OF WATER

post your water intake on the food tracker274...  Read more

soduim

track your soduim intake and keep it below 2400 everyday...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

How to Fix 17 Basic Cooking Mistakes

The latest, most thought-provoking healthy headlines…How to Fix 17 Basic Cooking MistakesI'm an experienced cook who writes about food for a living, and even I learned a few things from this Real Simple slideshow.People are focusing more o...  Read more