You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
I just want to ask if my workout today of 60min. walk/ jog reported only 2,080 steps at 1.14 miles with only 2 lights lighting up on my tracker if this seems correct? I usually am walk/running on a treadmill & get a lot more miles. I realize runnin... Read more
The containers are color coded to the food groups and vary in size (ie. The fruit and veggie containers are the largest, fats is the smallest, etc.). The program tells you how many of each color to eat a day based on your weight.... Read more
This is my second day using my spark activity tracker. The usage on the graph says 50%. How expensive is a replacement battery? Can I buy them in bulk? Where can I get affordable batteries? What happens if the battery dies during a workout?... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
The latest, most thought-provoking healthy headlines…How to Fix 17 Basic Cooking MistakesI'm an experienced cook who writes about food for a living, and even I learned a few things from this Real Simple slideshow.People are focusing more o... Read more
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