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Food Intake Tracker Resources

Below are top resources on SparkPeople for Food Intake Tracker.

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

The SparkPeople Activity Tracker
Updated 8/21/2016 12:35:42 PM

Is the SP Activity Tracker no longer being manufactured? I can't seem to find one to buy. Thank you! ~Ann ...  Read more

Binged on junk food after doing so well all day
Updated 8/21/2016 4:48:35 PM

Binged on junk food after doing so well all day 😢😢😢🙁🙁🙁😔😔😔😔 so disappointed. Can't understand why I can't get grip and resist the urge to eat way too much. Portion control is my biggest challenge #panicbutton #motivation...  Read more

I just started this- I was a BIG TIME junk food ea
Updated 8/20/2016 1:36:07 AM

I just started this- I was a BIG TIME junk food eater, like cheesecake for dinner. Everyone tells each other don't have so much as a donut.I heard you can't give up your favorites completely. Down 2 lbs but having 4 day withdrawal lol. Feedback???...  Read more

Is there a way to add a food to a group you alread
Updated 8/19/2016 11:14:09 PM

Is there a way to add a food to a group you already created? Or delete a group?...  Read more

#food So tonight I went a little overboard on dinn
Updated 8/19/2016 9:14:39 PM

#food So tonight I went a little overboard on dinner. I went out honest with my husband to one of my favorite Mexican restraunts....  Read more


post your water intake on the food tracker274...  Read more

Track more nutrients - EFFORTLESSLY

On your nutrition tracker page, there's a link near the top to "change nutrition goals". Clicking that link takes you to a page where you can add any of dozens of nutrients for your nutrition tracker to calculate. Examples are calcium, iron, magnesiu...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

How to Fix 17 Basic Cooking Mistakes

The latest, most thought-provoking healthy headlines…How to Fix 17 Basic Cooking MistakesI'm an experienced cook who writes about food for a living, and even I learned a few things from this Real Simple slideshow.People are focusing more o...  Read more