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Food Intake Tracker Resources

Below are top resources on SparkPeople for Food Intake Tracker.

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

eat more food: fruits
Updated 9/28/2015 10:08:26 PM

eat more food: fruits...  Read more

does anyone keep a food journal? my doctor suggest
Updated 9/28/2015 11:30:41 PM

does anyone keep a food journal? my doctor suggested i start one. i thought she meant food tracking but she meant discuss my feelings about food. i feel unclear about how to do a food journal and would like any advice or suggestions....  Read more

Foods that Promote Healing?
Updated 10/2/2015 10:26:04 AM

Hello Everyone, I'm new to Spark People. I just joined last week. On Thursday, I was in a wreck that totaled my car. I'm laid up with a nasty sprained ankle. Anybody know of any foods that will promote healing without adding any pounds?...  Read more

Foods that Promote Healing?
Updated 9/28/2015 7:37:57 PM

Hi Everyone, I just joined last week. On Thursday, I was in a wreck. I'm kind of laid up with a badly sprained ankle and some bumps and bruises. At least I'm in better shape than my car (it was totaled). Anybody know of any foods that will promote...  Read more

points tracking on food
Updated 9/29/2015 9:04:11 PM

I entered over 15 foods but I only received 7 points for it. What is wrong????...  Read more


post your water intake on the food tracker274...  Read more


track your soduim intake and keep it below 2400 everyday...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

How to Fix 17 Basic Cooking Mistakes

The latest, most thought-provoking healthy headlines…How to Fix 17 Basic Cooking MistakesI'm an experienced cook who writes about food for a living, and even I learned a few things from this Real Simple slideshow.People are focusing more o...  Read more