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Food Intake Tracker Resources

Below are top resources on SparkPeople for Food Intake Tracker.

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Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Tracker Not Tracking Accurately?
Updated 4/13/2015 11:14:47 AM

I just want to ask if my workout today of 60min. walk/ jog reported only 2,080 steps at 1.14 miles with only 2 lights lighting up on my tracker if this seems correct? I usually am walk/running on a treadmill & get a lot more miles. I realize runnin...  Read more

The containers are color coded to the food groups
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The containers are color coded to the food groups and vary in size (ie. The fruit and veggie containers are the largest, fats is the smallest, etc.). The program tells you how many of each color to eat a day based on your weight....  Read more

How do you delete a food off the recent and favori
Updated 4/11/2015 8:53:41 AM

How do you delete a food off the recent and favorites list? I know you can delete off your tracking but don't find a delete option on the lists. Thanks...  Read more

Are you logging your food? In the beginning I ente
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Are you logging your food? In the beginning I entered my food in the tracker before I ate. It helped me to be aware of what I was eating and stay on track,...  Read more

Spark activity tracker battery usage
Updated 4/11/2015 8:26:26 PM

Hi, This is my second day using my spark activity tracker. The usage on the graph says 50%. How expensive is a replacement battery? Can I buy them in bulk? Where can I get affordable batteries? What happens if the battery dies during a workout?...  Read more

DRINK PLENTY OF WATER

post your water intake on the food tracker274...  Read more

soduim

track your soduim intake and keep it below 2400 everyday...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

How to Fix 17 Basic Cooking Mistakes

The latest, most thought-provoking healthy headlines…How to Fix 17 Basic Cooking MistakesI'm an experienced cook who writes about food for a living, and even I learned a few things from this Real Simple slideshow.People are focusing more o...  Read more