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Food Intake Tracker Resources

Below are top resources on SparkPeople for Food Intake Tracker.

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Tracker Troubles
Updated 7/20/2014 4:21:03 PM

What is happening AGAIN?!? My tracker shows whether I have walked the 6,000 steps with its flashing lights: but of course doesn't give me any idea as to how many more. The green light is showing to indicate that there is no problem with its con...  Read more

Foods that travel well and stand up to heat
Updated 7/24/2014 10:54:27 PM

We helped some friends move today and worked our backsides off! I have no idea how much I burned, but am glad I burned a lot. It's hot here - south Alabama - even with the cold front and rain that came through so when deciding if I should pack my l...  Read more

fitness tracker
Updated 7/21/2014 6:36:46 AM

I am on my second fitness tracker. I lost the first one. Now I can't get my tracker to transfer steps and information to the daily ipd screen. The tracker works fine but doesn't seem to transfer. please help....  Read more

posting foods on my phone
Updated 7/19/2014 9:15:11 PM

How do I choose breakfast, lunch or dinner when adding meals onto my phone? I am new to this and am feeling a little overwhelmed!...  Read more

Net Calories vs Caloric Intake
Updated 7/18/2014 9:17:24 PM

I just started tracking my caloric intake so I was wondering if someone could help me out with this confusion. I don't want to ruin my body to lose weight and I know that women are supposed to consume a minimum of 1200 calories to avoid starvation mo...  Read more

DRINK PLENTY OF WATER

post your water intake on the food tracker274...  Read more

soduim

track your soduim intake and keep it below 2400 everyday...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

How to Fix 17 Basic Cooking Mistakes

The latest, most thought-provoking healthy headlines…How to Fix 17 Basic Cooking MistakesI'm an experienced cook who writes about food for a living, and even I learned a few things from this Real Simple slideshow.People are focusing more o...  Read more