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Food Guide Pyramid Resources

Below are top resources on SparkPeople for Food Guide Pyramid.

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A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

How do you delete food on the last days list .Or a
Updated 8/23/2016 2:26:08 AM

How do you delete food on the last days list .Or any food you add...  Read more

I need help with low calorie food help. Im tired o
Updated 8/23/2016 6:22:21 AM

I need help with low calorie food help. Im tired of weighing in at 230...  Read more

My firts day tracking my food and exercise 😀
Updated 8/22/2016 10:41:33 PM

My firts day tracking my food and exercise 😀...  Read more

This tracking food thing just may work! I lost 7.6lbs. my first week. Yay! Eventually I'm going to
Updated 8/22/2016 8:32:40 PM

This tracking food thing just may work! I lost 7.6lbs. my first week. Yay! Eventually I'm going to start tracking exercise but right now I'm taking baby steps. This girl has a long way to go. #icandothis #firstpost...  Read more

Feel like I cannot stop eating unhealthy foods!
Updated 8/22/2016 7:20:03 PM

Feel like I cannot stop eating unhealthy foods!...  Read more

Diet And Exercise Play Critical Role In Cancer

Diet And Exercise Play Critical Role In Cancer Poor diet and lack of exercise are behind just as many cancer cases as smoking, says Dennis Savaiano, dean of Purdue's School of Consumer and Family Sciences and professor of foods and nutrition.Poor die...  Read more

Diabetic Connects Diabetic Holiday Recipe Book of All Occasions

Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more

Healthy (low carb) Food Guide Pyramid

Eat MORE food choices from the bottom of the pyramid and LESS from the top. ENJOY!...  Read more

Food Guide Pyramid: New & Improved

Today I received a sparkmail about the new food pyramid. Personally, I don't like the USDA's new pyramid. I have found one that I do like. It's called the healthy eating pyramid. www.hsph.harvard.edu/nutritionsource/wha
t-should-you-ea...  Read more