We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
Are fast food ads really necessary? Today I saw an advertisement for coupons that featured Red Robin, Arby's, and Panera. None of those are particularly healthy options, and it is frustrating to see them advertised for while on Spark.... Read more
I have checked the detailed info for each of the food items I have listed within each meal, and yet the total fiber (a nutrient I told it to track in addition to the basics) does not add them up properly. I should have 11-15g, not the 3g it has tra... Read more
So I am trying to find a few new websites to help with meal planning, tracking food, and just living healthier too. I think most have a website they like to go for something related to food or being healthy. I also thought sharing the sites or resour... Read more
anyone using food journal or food tracker (eg. those provided by spark people website or myfitnesspal or even the fitbit app).
What is your experience with these programs? do you find it useful? how do you manage to stick with it? I tried... Read more
I am trying to figure out how to track and add meats to my food tracker. My question is, do I go by the size of the food in ounces, how do I measure it to get a serving, and how do I figure out the calories, fat, etc.? I have some idea of how much I... Read more
Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l... Read more
Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world.
For those that come to li... Read more
In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars.
Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total... Read more
Today I received a sparkmail about the new food pyramid. Personally, I don't like the USDA's new pyramid. I have found one that I do like. It's called the healthy eating pyramid.
www.hsph.harvard.edu/nutritionsource/wha t-should-you-ea... Read more
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