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Food Growth Hormones Resources

Below are top resources on SparkPeople for Food Growth Hormones.

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Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Have been recording workouts and food, but I have
Updated 9/21/2016 7:32:56 PM

Have been recording workouts and food, but I haven't commented much I started working again. I'm on my feet for 5-6 hrs. a day and kids happen. I really excited I got a run in this morning wasn't much .5 walk,.5run,.5walk.5run,.3 walk. YEAH ME!!!...  Read more

Anyone get strong cravings for food you don't eat?
Updated 9/22/2016 5:26:55 AM

Anyone get strong cravings for food you don't eat? All I want right now is S'more's, even though I haven't had one since I was maybe 7 and don't like marshmallows....  Read more

Bar food during footbal season
Updated 9/21/2016 6:11:43 PM

How do you cut back on all the calories during football season, I find the menu at our favorite local bar to watch all our NFL games packed on with fried foods, help!...  Read more

how can a fellow sparkfriend & i see each others daily food log? ive allowed it in settings but its
Updated 9/21/2016 3:50:39 PM

how can a fellow sparkfriend & i see each others daily food log? ive allowed it in settings but its not working...? #techsupport...  Read more

I started the NO junk food 21 day challenge today.
Updated 9/21/2016 2:44:24 PM

I started the NO junk food 21 day challenge today. Look at my recent blog post for the list. 😁 Who's with me??!! ❤️ #nojunkfoodchallenge #wecandothis #icandoit #illmisscupcakes #ripcupcakes #helpeachother...  Read more

Sugar feeds every cell in the body, including cancer cells.

Sugar feeds every cell in the body, including cancer cells. Simple sugars enter the bloodstream quickly & cause a rise in insulin & other growth promoting hormones. High levels of these hormones may increase the growth of cancer cells. Complex carbo...  Read more

Keep Your Blood Sugar Balanced

Yes, excess levels of insulin can trigger cancer. Why? Insulin is a hormone that encourages cellular growth, & the cancer cells have 6 to10 times the number of insulin receptors on the surface of their cell membranes as normal cells. Vitamin D may a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

How to Treat Post-Menopausal Hair Loss

If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you...  Read more

Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?

I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of...  Read more