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Food For Vitamin D Resources

Below are top resources on SparkPeople for Food For Vitamin D.

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10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Do anyone have any great Chinese food recipes that
Updated 7/25/2016 7:18:28 PM

Do anyone have any great Chinese food recipes that's lower in calories for me to eat...I make ramen noodle stir fry already that's only like 400 calories, but I need more #recipes #help #friendfinder...  Read more

Does anyone know how to restart our food log? I've
Updated 7/20/2016 2:27:25 PM

Does anyone know how to restart our food log? I've lost almost 20 lbs and now have developed BP issues. I need to adjust salt intake so would like to adjust the numbers for the nutritional guide....  Read more

Was supposed to have cheat day tomorrow, but last night I decided to splurge on Chinese food with th
Updated 7/20/2016 8:06:27 AM

Was supposed to have cheat day tomorrow, but last night I decided to splurge on Chinese food with the fam...not gonna cheat Thurs anymore and I woke up this morning at 3 a.m. to go to the gym for 2 hours to work off those extra calories I ate...  Read more

I cant seem to figure out how to track my food..mu
Updated 7/21/2016 1:46:52 PM

I cant seem to figure out how to track my food..must i measure everything. Chipotle bowl tea Cherries...  Read more

Is there a way to track Vitamin D from the sun?
Updated 7/21/2016 7:08:56 PM

My nutritional reports are pretty inaccurate. I've been trying to add foods when I can get the correct nutritional data. But the one thing I cannot figure out how to fix is the Vitamin D in the report. There seems to be no way to add Vitamin...  Read more

What are some of the best food sources of vitamin D?

What are some of the best food sources of vitamin D? The conversation about which foods contain vitamin D can be a bit challenging because the WHFoods list for vit...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Boston Food Show & Vitamin B12

I went to one of my 'high end' distributors yesterday where I was asked if I would be at the Boston Food Show 40 I guess I was so wrapped up in what I was doing business wise and bike wise, I forgot ALL ABOUT IT. I have an inspection on Wed. so someh...  Read more