Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Food Face Plate Resources

Below are top resources on SparkPeople for Food Face Plate.

1SHARES
9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Guzman's suggestion will work for foods attached t
Updated

Guzman's suggestion will work for foods attached to that day. To truly remove a favorite Grandpap is right-full site is your only option. I've heard that if you don't use a favorite it will eventually lapse but haven't seen that happen yet....  Read more

How do I delete a food from my favorites? Thank yo
Updated 3/30/2015 12:12:15 PM

How do I delete a food from my favorites? Thank you...  Read more

Well I just finished my first day. Logging my food
Updated 3/30/2015 6:18:57 AM

Well I just finished my first day. Logging my food really does help me. I'm within my goals. I hope everyone has a good night....  Read more

Just added a blog post with some weekly food prep
Updated 3/29/2015 2:49:08 PM

Just added a blog post with some weekly food prep ideas, if anyone is interested. I'm just beginning to experiment so, they may be things you've already thought of but, there will be more to come! Enjoy!...  Read more

Why when im logging food or exercise does it say i
Updated 3/29/2015 8:24:07 AM

Why when im logging food or exercise does it say i havent logged anything when i have?...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

11 Tips to Survive Thanksgiving

Not the one cooking on Turkey Day? You can still control your gastronomic destiny. Here are some easy tips to stay on track: 1. Survey the spread before you fill your plate. Confronted by so many rich foods, you might want to start piling up the food...  Read more

10 Low Sodium Restaurant Options For the New Year

The Dietary Guidelines for Americans recommends individuals between the ages of 2-50 should reduce daily sodium intake to 2,300 mg or less. For those older than 51 or younger individuals with hypertension, diabetes, or other chronic diseases, the rec...  Read more