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Food Face Plate Resources

Below are top resources on SparkPeople for Food Face Plate.

1SHARES
9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

I need to remove suggested foods on my list please
Updated 2/8/2016 10:41:23 PM

I need to remove suggested foods on my list please. I need to just keep a log of my intakes can you remove this for me or how do i do it plse?...  Read more

It's so hard to stay away from food!!
Updated 2/8/2016 10:39:43 PM

It's so hard to stay away from food!!...  Read more

I'm trying to cook my food from scratch, not proce
Updated 2/8/2016 10:38:57 PM

I'm trying to cook my food from scratch, not processed prepackaged food. Can anyone tell me how to add my own recipes and find out nutritional information?...  Read more

Quit smoking 3months ago, food really tasted amazi
Updated 2/8/2016 8:40:57 PM

Quit smoking 3months ago, food really tasted amazing and it shows. Figured if I track my food like I do my budget I'll be more aware of what I eat..??...  Read more

So.. I never seem to hit my food goals. Like I'm u
Updated 2/8/2016 7:40:41 PM

So.. I never seem to hit my food goals. Like I'm under constantly. By a lot. But I just don't have the appetite. It's hard to believe I'm over 200 lbs.. I've never been a big eater. Thoughts?...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

11 Tips to Survive Thanksgiving

Not the one cooking on Turkey Day? You can still control your gastronomic destiny. Here are some easy tips to stay on track: 1. Survey the spread before you fill your plate. Confronted by so many rich foods, you might want to start piling up the food...  Read more

10 Low Sodium Restaurant Options For the New Year

The Dietary Guidelines for Americans recommends individuals between the ages of 2-50 should reduce daily sodium intake to 2,300 mg or less. For those older than 51 or younger individuals with hypertension, diabetes, or other chronic diseases, the rec...  Read more