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Food Face Plate Resources

Below are top resources on SparkPeople for Food Face Plate.

1SHARES
9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Is anyone here doing the 80/10/10 food guidelines?
Updated 7/26/2016 1:33:31 AM

Is anyone here doing the 80/10/10 food guidelines? If so, what do you do to keep cravings down? I've been a vegan for months and I'm trying to find ways to navigate 80/10/10 successfully. #help...  Read more

What is your favorite salad dressing #food.
Updated 7/25/2016 10:32:11 PM

What is your favorite salad dressing #food. If you make your own do you use a raw egg? Is that safe. Raw egg?...  Read more

#food I tried Kale for the first time. 💜 I
Updated 7/25/2016 9:24:23 PM

#food I tried Kale for the first time. 💜 I love it...  Read more

Okay, I feel that I've had a full day of food and
Updated 7/25/2016 9:25:53 PM

Okay, I feel that I've had a full day of food and don't know what to do to fill up that gap of cals (like 300 some)...  Read more

How do I remove a favorited food on the list?
Updated 7/25/2016 8:44:27 PM

How do I remove a favorited food on the list?...  Read more

Weigh & Measure Foods or Use a Portion Plate!

I tended to under-estimate food portions when I tried to "guess" at a serving. I still measure my cereal, milk & juice each morning.I read packaging for portion sizes, and use the Food Tracker.I use a "fancy china portion plate" I ordered from Engla...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

11 Tips to Survive Thanksgiving

Not the one cooking on Turkey Day? You can still control your gastronomic destiny. Here are some easy tips to stay on track: 1. Survey the spread before you fill your plate. Confronted by so many rich foods, you might want to start piling up the food...  Read more

10 Low Sodium Restaurant Options For the New Year

The Dietary Guidelines for Americans recommends individuals between the ages of 2-50 should reduce daily sodium intake to 2,300 mg or less. For those older than 51 or younger individuals with hypertension, diabetes, or other chronic diseases, the rec...  Read more