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Food Face Plate Resources

Below are top resources on SparkPeople for Food Face Plate.

1SHARES
9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Foods in your fridge/ cabinets
Updated 2/24/2015 4:43:04 PM

What food items do you ALWAYS have on hand at home? I try to always have eggs in the fridge and crackers for a snack. I always have my freezer loaded with veggies, great for throwing them into soups and side dishes...  Read more

Didn't have any food for breakfast today :( and I
Updated 2/24/2015 9:02:31 AM

Didn't have any food for breakfast today :( and I am out of sandwhich meat... Hmmmm........  Read more

If you eat cabbage along with other food does that
Updated 2/22/2015 3:08:33 PM

If you eat cabbage along with other food does that help you lose weight. I'm looking to eat food that helps you lose weight...  Read more

Food Tracker
Updated 2/22/2015 9:03:34 PM

Hello everyone! I signed up last night and used the food tracker today. I ate pancakes and eggs. 480 calories isn't bad until I came to the fat grams. Such a great tool!...  Read more

Facing my FEAR of exercise
Updated 2/22/2015 3:16:16 PM

Hello All! I am brand new to Sparkpeople and I am feeling really nervous. Every time I try to lose weight there is one major issue in my way. I am just about phobic of exercise. My body used to be so strong until I began to have severe joint and...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

11 Tips to Survive Thanksgiving

Not the one cooking on Turkey Day? You can still control your gastronomic destiny. Here are some easy tips to stay on track: 1. Survey the spread before you fill your plate. Confronted by so many rich foods, you might want to start piling up the food...  Read more

10 Low Sodium Restaurant Options For the New Year

The Dietary Guidelines for Americans recommends individuals between the ages of 2-50 should reduce daily sodium intake to 2,300 mg or less. For those older than 51 or younger individuals with hypertension, diabetes, or other chronic diseases, the rec...  Read more