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Food Digestion Resources

Below are top resources on SparkPeople for Food Digestion.

1SHARES
Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

4 meals away from home with a ton of good tasting food, most not so good much good nutrition! Somet
Updated 4/30/2016 10:43:06 PM

4 meals away from home with a ton of good tasting food, most not so good much good nutrition! Sometimes it's really hard. But tomorrow is a new day to get back in the groove!...  Read more

I'm so happy to find new foods to eat.my dinner to
Updated 4/30/2016 7:11:44 PM

I'm so happy to find new foods to eat.my dinner tonight was under 200 calories.half of roasted chicken breast, zucchini,squash and bean sprouts...  Read more

First day tracking food in about 2 months. It give
Updated 4/30/2016 6:43:16 PM

First day tracking food in about 2 months. It gives me such peace of mind!...  Read more

I need to know how do you remove foods that are re
Updated 4/30/2016 2:53:24 PM

I need to know how do you remove foods that are regularly in your food database? I try to permanently remove certain foods that I don't eat anymore but everything that I have ever logged that I've eaten good,or bad remains. Ugh😑😑😑...  Read more

I help a non-profit food Co-op unload a truck, divided up and hand out food, anyone have any suggest
Updated 4/30/2016 1:24:36 PM

I help a non-profit food Co-op unload a truck, divided up and hand out food, anyone have any suggestions on how to log that?!?...  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

Drink Me

Drinking hot tea (no sugar added) instead of soda or energy drinks with my meals kept me on target!...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more