The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
How do you track food when you're not sure of the nutrition information? Usually I don't sweat this kind of stuff, but I'm worried my weight loss is slowing down and don't want to overstep my bounds.
My boyfriend and I are both a little burnt o... Read more
I have my settings adjusted so that my food tracker and fitness tracker are "communicating". I understand that this means that my range of calories consumed each day will be automatically adjusted to how many calories I burn in my fitness minutes th... Read more
Went into a deli, just wanted to get some cheese. Someone else was there being served and had several items already. I heard coughing and then a loud sneeze lady being served said that "they've been doing this since I've been here". I however got the... Read more
Okay, so in an effort (that has been largely successful) to break my addiction to sugar, I have become seriously addicted to Healthy Choice fudge bars. Over the past two years they have been my go to daily treat ... no sugar and low enough in calorie... Read more
I was about to exercise but I was tempted by an Asian salad instead. Julienned cucumber, carrots, shredded thai basil and torn mint leaves with a special sauce (I don't know what's in the sauce but it's virtually fat free) and topped with ground pean... Read more
After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing... Read more
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literal... Read more
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