You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
When entering in foods under search button. How do you know how much is in a serving that is already posted as a sparkrecipe but isnt on the meal plan? Does that make sense or am I missing something?
Thanks!... Read more
How do you guys deal with food when sick? I have a harsh stomach flu and can't keep anything down. I'm on crackers, brother and canned ginger ale (which is the only kind in town and sadly more sugar than ginger)... Read more
I have had my sparks fitness tracker set up for about 4 or 5 days now. Today it has not collected any data since the afternoon, the light is out on the thing I had to plug in my computer, I have changed which USB port thinking that maybe I had one g... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are... Read more
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