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Food Diary Tracker Resources

Below are top resources on SparkPeople for Food Diary Tracker.

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Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Preparing food and cooking should be including in
Updated 8/24/2015 9:49:12 PM

Preparing food and cooking should be including in the "fitness", don't you think?...  Read more

You will need to go to your Nutrition Tracker on t
Updated

You will need to go to your Nutrition Tracker on the website, click on the Groupings tab, click Edit Grouping to the right of the group you want to delete, then click the button to delete the grouping. Coach Denise...  Read more

Food group I created has incorrect foods in it. H
Updated 8/24/2015 9:53:25 PM

Food group I created has incorrect foods in it. How do I delete it.?...  Read more

how can I add a food to the lists?
Updated 8/24/2015 6:16:15 PM

how can I add a food to the lists?...  Read more

Wow its tracking my food I ate today but not putti
Updated 8/24/2015 3:24:07 PM

Wow its tracking my food I ate today but not putting my exercise on there....grrrrrr don't you just love computers...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

Tracking Food

I really do better when I keep track of what I eat. I write what I eat in a food log, then I input it on SparkPeople nutrition tracker. When I don't do this, I don't do good.252...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more