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Food Diary Tracker Resources

Below are top resources on SparkPeople for Food Diary Tracker.

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Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Food is the most abused anxiety drug... Exercise i
Updated 2/6/2016 10:58:46 AM

Food is the most abused anxiety drug... Exercise is the most under utilized antidepressant!!!...  Read more

Day 5 and doing well with first goal of 7 day food
Updated 2/6/2016 10:51:37 AM

Day 5 and doing well with first goal of 7 day food monitoring. recording everyday is helping and felling good so far 😄...  Read more

hi – I hit the "scan food" icon and mistakenly s
Updated 2/6/2016 10:53:18 AM

hi – I hit the "scan food" icon and mistakenly said "don't use" the iPhone camera. I've logged off and log back in.but the app still won't scan. How do I reset the app to use the iPhone camera? I'd like to can barcodes for food tracking....  Read more

Free food fair bring your id 9801 almeda rd 10am H
Updated 2/6/2016 9:23:04 AM

Free food fair bring your id 9801 almeda rd 10am HoustonTX...  Read more

I am finally going to Whole Foods today but it is
Updated 2/6/2016 8:31:49 AM

I am finally going to Whole Foods today but it is to look for something new for my bearded dragon to eat. Maybe I'll find something for me, too. Lol...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

Every bite counts!

I thought there was something wrong with me as I was quite active and ate healthily - no sweets, pop or fast food: WHY WAS I SO BIG?I wrote a food diary each day - it looked ok to me. WRONG! What a shock when I began putting EVERYTHING I ate into the...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more