Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Food Diary Tracker Resources

Below are top resources on SparkPeople for Food Diary Tracker.

0SHARES
Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Omg my food is the 1122 calories help my i need di
Updated 9/30/2016 4:01:24 PM

Omg my food is the 1122 calories help my i need diet...  Read more

What kind of food has protein
Updated 9/30/2016 4:09:47 PM

What kind of food has protein...  Read more

Sweets and breakfast food are my weakness :/ but i
Updated 9/30/2016 10:32:21 AM

Sweets and breakfast food are my weakness :/ but iv got this...  Read more

Anyone know if it is possible to print your food l
Updated 9/30/2016 10:50:44 PM

Anyone know if it is possible to print your food log off of this app?...  Read more

I'm doing the Twist n Raw food plan. I must be hon
Updated 9/30/2016 11:10:28 AM

I'm doing the Twist n Raw food plan. I must be honest the smoothies are nasty. But I am losing weight so I'm hanging in there. I need more energy though. My body is weak. I'm averaging 1,500 cal a day. I'm excited for the weight loss. Happy Friday...  Read more

Track What You're Eating

Many of us have said that we can't understand why we're putting on weight, that we don't eat very much. Well one sure way to find out is to start keeping track of what you're actually eating and how much. "If you bite it, write it." As well, adding...  Read more

Every bite counts!

I thought there was something wrong with me as I was quite active and ate healthily - no sweets, pop or fast food: WHY WAS I SO BIG?I wrote a food diary each day - it looked ok to me. WRONG! What a shock when I began putting EVERYTHING I ate into the...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more