Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Food Diary Journal Resources

Below are top resources on SparkPeople for Food Diary Journal.

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Feeling really tired today. craving sweet food, fo
Updated 9/30/2015 5:04:26 PM

Feeling really tired today. craving sweet food, for energy I think. I have mostly resisted the urge. Struggling though....  Read more

Christa's Journal
Updated 9/30/2015 3:56:10 AM

When I started the weight management class I weight 287 pounds. Today I been trying to keep track of foods and exercises on Spark People. Total lost is 48 pounds. I'm so happy 30 and not having much pain from Osteoarthritis. I'm a size down now...  Read more

In the app, you can only select from your food gro

In the app, you can only select from your food groups, not create them. To create them, you will need to do that in your Nutrition Tracker on the website. Coach Denise...  Read more

I track my food as I'm making it or as soon as I e

I track my food as I'm making it or as soon as I eat it so I don't miss/forget anything....  Read more

Why are certain foods listed as a different calori
Updated 9/30/2015 3:10:32 PM

Why are certain foods listed as a different calorie count when I scan the barcode than what is listed on the box??...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

Tracking Food

I really do better when I keep track of what I eat. I write what I eat in a food log, then I input it on SparkPeople nutrition tracker. When I don't do this, I don't do good.252...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at, using a mobile app on your Smartphone, or a combination...  Read more