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Food Diary Journal Resources

Below are top resources on SparkPeople for Food Diary Journal.

1SHARES
Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Specially priced food deal...what would you do?
Updated 4/29/2016 3:18:05 PM

I went shopping this afternoon and found a package of Turkey Thighs that were priced at half of what all the other packages were marked. They looked good and they did not smell funny...but they looked as if they had been re-wrapped. Would yo...  Read more

Looking for foods to help me feel hungry
Updated 4/29/2016 1:47:58 PM

Looking for foods to help me feel hungry...  Read more

Question: when weighing meat and other cooked food
Updated 4/29/2016 12:42:28 PM

Question: when weighing meat and other cooked foods, do you weigh them raw or cooked??? Silly question I know, but meat , especially, can weigh less cooked! I don't want to hide calories by weighing wrong.......  Read more

Gratification Journal Today I woke happy and full
Updated 4/29/2016 12:06:13 PM

Gratification Journal Today I woke happy and full of energy. I hope all of you did, too!...  Read more

Tracking my food is really making me realize I am just eating the wrong foods!! Too many calories a
Updated 4/28/2016 10:39:29 PM

Tracking my food is really making me realize I am just eating the wrong foods!! Too many calories and I probably knew that but when you see it.....yikes!! Hope I can keep going!!...  Read more

Control

Without a doubt, one of the biggest changes you can make is to accurately journal every calorie of food you intake on a consistent and daily basis. Like they say, "you can out-exercise a bad diet" and the only way to know is to journal....  Read more

Track What You're Eating

Many of us have said that we can't understand why we're putting on weight, that we don't eat very much. Well one sure way to find out is to start keeping track of what you're actually eating and how much. "If you bite it, write it." As well, adding...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more