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Food Craving Chart Resources

Below are top resources on SparkPeople for Food Craving Chart.

1SHARES
How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

True to log in my own food.
Updated 4/26/2016 7:50:29 AM

I want to use my own food list and not the food list that SparkPeople Has given me. So how do I delete there food permanently. I'm trying to learn how to use the mobile app but it's so hard for me...  Read more

I need junk food
Updated 4/25/2016 11:25:20 PM

I need junk food...  Read more

Addiction To Food
Updated 4/26/2016 12:47:58 PM

Do you have an addiction to food? What are your triggers? How do you deal with your triggers and urges? Do you constantly feel like your starving even though you know your not? How do you deal with this emotionally?...  Read more

I think I'm afraid to eat. I eat my regular foods
Updated 4/25/2016 9:48:24 PM

I think I'm afraid to eat. I eat my regular foods but I don't know how to portion I be reading all the calories on every single thing I eat, and it driving me nuts...I really have a headache and I think it's because of this...help!!!!...  Read more

Hi out there. Ok so I tracked my food yesterday.
Updated 4/25/2016 9:31:42 PM

Hi out there. Ok so I tracked my food yesterday. But when I go to look at yesterday. There is nothing logged in. : ( ????...  Read more

write down everything

I made a chart to write everything I eat on it. I have the time of day , item, calories and carbs. I try to stay at 1600 calories a day. I am more aware of what I eat and avoid cheating because I don't want to write it on my chart. I reward myself w...  Read more

Charts and journals

I check off what I have done on my chart on my wall everyday and have an end of day journal that I write in so I can see how much I have accomplished. I have a 6 month chart, that has symbols, a weight chart that goes from week to week, and a measur...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more

Is it a Cold or Just Allergies? How Do You Know the Difference?

Yesterday, my co-worker woke up with a full-on case of the sniffles. Red eyes, a runny nose, and a sore throat plagued her all day. Today my throat is scratchy and my head hurts. She says hers is allergies. I'm worried mine is a cold. This time a yea...  Read more

Food Craving Chart

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