For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
My husband and I have decided as gifts to each other for Christmas this year we want to go to a fat camp or weight loss camp or fitness camp. Has anyone gone to one? Any recommendations? Or exercise cruises?
Thanks... Read more
My pc shows I have met my daily goal of 8500 steps but all the little lights on my tracker do not light up to show that I have met my goal. Is that because the program asked me to choose the activity that I had done?
... Read more
During a walk in the city and quickly trying to cross the busy traffic my tracker fell off my waist and ended up on the pavement. Lucky I was able to get it before it and myself got run over from moving city traffic. I scooped it up and quickly put i... Read more
I have had certain periods of time where I was especially successful at weight loss. I have been using Sparkpeople on and off for about 8 years. Time has passed and I can't remember what I ate, or even remotely what my diet was like during those time... Read more
PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape... Read more
We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination... Read more
I just got my new phone today. It's an iPhone. I knew that this was what I wanted without even thinking much because I already have an iPod and love it. The one feature on the phone that any Smartphone can have though is the SparkPeople Food and Fitn... Read more
I don't do well with the online tracking. I usually write everything down on a sheet of paper, but I'm going to try to do it this way and see if I can manage to post all of my food and fitness for the week!
GOAL--track everything every day!
... Read more
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