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Food And Fitness Tracker Resources

Below are top resources on SparkPeople for Food And Fitness Tracker.

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Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

8 Things You Always Wanted to Know about Dieting

Your best friend has the "secret" to guaranteed weight loss. So does the star of your favorite TV show. Your doctor advised you to just "eat less and exercise more." Your neighbor thinks all you have to do is give up bread. No won...  Read more

Your Guide to Fitness Trackers

In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?   In a word, accountability...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

At least you have planned out all your food, and y
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At least you have planned out all your food, and you know exactly how you will finish out the day...I call that a success!...  Read more

Hi! Go to the My Trackers tab and select "my We
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Hi! Go to the My Trackers tab and select "my Weight" from that dropdown menu. That page will include your 'other' measurements. I hope this helps! Spark_Merle...  Read more

I've been eating alot of the wrong foods over the
Updated 9/26/2016 8:02:39 PM

I've been eating alot of the wrong foods over the weekend! My stomach is so upset today! When will I learn? Started out on the right track for breakfast and lunch today!!!!...  Read more

I haven't tracked my food all weekend...enternet h
Updated 9/26/2016 8:42:50 AM

I haven't tracked my food all weekend...enternet has been slow, BUT I have been keeping up with my diet and exercise!!!...  Read more

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal w
Updated 9/26/2016 12:11:21 AM

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal was hard instead of eating only 1500 cal being hard. It's 9pm, I'm full & I'm 89g of carbs short. 1/2 of grapes is 8g...that's a lot of grapes....  Read more

Use the SparkPeople iPhone App!

With the SparkPeople iPhone app, you can use the food and fitness trackers anytime, anywhere. This has really helped me be consistent....  Read more

Be Honest...with YOURSELF

I have realized that I must be honest with my thoughts, feelings, fitness tracker, food track etc...these are my keys to finding my overeating triggers.250...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

PEOPLE Magazine's 'Half Their Size' Issue Features SparkPeople Member! *

PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more

LOVE THE FOOD AND FITNESS TRACKER!!!!

I just got my new phone today. It's an iPhone. I knew that this was what I wanted without even thinking much because I already have an iPod and love it. The one feature on the phone that any Smartphone can have though is the SparkPeople Food and Fitn...  Read more

Food and Fitness Tracker ~ BLC Week One

I don't do well with the online tracking. I usually write everything down on a sheet of paper, but I'm going to try to do it this way and see if I can manage to post all of my food and fitness for the week! GOAL--track everything every day! ...  Read more