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Food And Fitness Tracker Resources

Below are top resources on SparkPeople for Food And Fitness Tracker.

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Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

What Fitness apps do you use?
Updated 8/17/2014 7:08:30 PM

I use sparkpeople for tracking and JEFit for my routine....  Read more

New glitch in nutrition tracker
Updated 8/19/2014 11:23:11 PM

I've noticed that with the recent changes that the nutrition summary at the bottom of the tracker page doesn't update properly after adding a food item. Specifically this is happening consistently with fiber. After adding a food, the total doesn't...  Read more

what's the most delicious food you enjoyed today?
Updated 8/20/2014 7:48:10 AM

Food was meant to be enjoyed! What was your favorite meal or snack for today? I had a delicious tuna salad sandwich! It had almonds, cranberries, celery, boiled eggs, and tomatoes in it! Yummy!!!...  Read more

Frozen fish sticks along w/ other processed foods
Updated 8/19/2014 11:44:22 AM

After eating healthy for a while now, I have a taste for healthier foods, and the processed stuff doesn't appeal to me as much. But I just had some frozen fish sticks and now my stomach hurts, not only because of what's in the actually food, but even...  Read more

Not able to add a new food to my Nutrition
Updated 8/17/2014 7:17:08 PM

I have been trying for several days to add a food I'm not able to find on the my trackers list of food. I have not had any problems, except when trying to add a new food. Are you aware of any issues?...  Read more

Use the SparkPeople iPhone App!

With the SparkPeople iPhone app, you can use the food and fitness trackers anytime, anywhere. This has really helped me be consistent....  Read more

Be Honest...with YOURSELF

I have realized that I must be honest with my thoughts, feelings, fitness tracker, food track etc...these are my keys to finding my overeating triggers.250...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

PEOPLE Magazine's 'Half Their Size' Issue Features SparkPeople Member!

PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more

LOVE THE FOOD AND FITNESS TRACKER!!!!

I just got my new phone today. It's an iPhone. I knew that this was what I wanted without even thinking much because I already have an iPod and love it. The one feature on the phone that any Smartphone can have though is the SparkPeople Food and Fitn...  Read more

Food and Fitness Tracker ~ BLC Week One

I don't do well with the online tracking. I usually write everything down on a sheet of paper, but I'm going to try to do it this way and see if I can manage to post all of my food and fitness for the week! GOAL--track everything every day! ...  Read more