Congratulations! By committing to use the Spark Activity Tracker, you've taken the first step toward a healthier lifestyle. This guide will help you get started with your tracking device.
View the complete Product User Guide pdf here. ... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
I don't have a lot of income, I am basically poor but I would like to see how i can change my diet if it's not too expensive. I usually spend $50-$60 a week on food. I have been eating oatmeal a lot for breakfast (Getting sick of it to be honest lol)... Read more
It seems my BIGGEST struggle is making or exceeding my protein goal. I was thinking about trying different protein powders or bars. What do you eat that you really enjoy that helps you meet your protein goal? Thanks for the help!... Read more
So I am a very picky eater. My family never forced my into eating veggies when I was younger so now I am not a very big veggie eater. I love love love fruit, but I know I can't rely on just eating that due to the sugar.
My question is how can I... Read more
It would be so nice to be able to edit foods that I have manually entered into the food tracker. I think it would really cut down on duplicate entries. Sometimes companies change their package sizes, or nutritional values, but since there is no abi... Read more
When I looked back over my food and exercise trackers I realized that I have done a really good job staying within my calorie range on days I took pilates in the evening. My gym offers it 7:30-8:30pm twice a week. Takes away the evening munchies & he... Read more
When feeling a mindless eating day coming on, I will put in my tracker what my other meals will be for the day ahead of time, right after breakfast. I have made a commitment to eat only those things listed on my tracker. Who wants to spend the tim... Read more
I'm really excited to bring you another round of interviews with members! As I told you last month, I'm trying to get more of your stories published on the blog this year. In addition to your Success Stories, food reviews and tales of Spreading the S... Read more
If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee... Read more
One thing I love about Sparkpeople is the fact that they have you so many resources at your fingertips. This site is literally all-encompassing. I've found it odd that many people don't track their meals or fitness. I know it can be tedious and irrit... Read more
hopefully better outcome than last month.
havent quite worked out a work out plan for this month yet.
1-8 i keep on forgeting to post my calories and exercise here but have been doin... Read more
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