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Food And Exercise Tracker Resources

Below are top resources on SparkPeople for Food And Exercise Tracker.

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Your Guide to Fitness Trackers

In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?   In a word, accountability...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

#techsupport. Does SP integrate with any of the activity trackers. I like the look of this app best
Updated 8/31/2016 12:44:08 PM

#techsupport. Does SP integrate with any of the activity trackers. I like the look of this app best buy all of the others I've seen google, lg, fitday, integrate with phone and smart trackers to monitor walks and runs....  Read more

Tracking my food today even though I'm having a pi
Updated 8/31/2016 11:45:06 AM

Tracking my food today even though I'm having a pity party today ! Ate 1 slice of cheese pizza for a snack ! Not a good choice ! God get me out of this hole !...  Read more

Just getting started, tracking my food is an eye opener, but what I really need help with is getting
Updated 8/31/2016 11:50:26 AM

Just getting started, tracking my food is an eye opener, but what I really need help with is getting started with exercise. I don't have a very active lifestyle and need to make some changes. Any suggestions for starting out? #firstpost #help...  Read more

25 mins of elliptical, 20 min bike and 15 min dog walk was my exercise this morning, woot! What acti
Updated 8/31/2016 11:54:05 AM

25 mins of elliptical, 20 min bike and 15 min dog walk was my exercise this morning, woot! What activity will you be doing today? #getfit #feeltheburn #motivation #exercise #workout...  Read more

Need help...I do good with eating and exercise all
Updated 8/31/2016 8:42:58 AM

Need help...I do good with eating and exercise all day then crave sweets middle of the night........  Read more

Beat Evening Munchies with Pilates

When I looked back over my food and exercise trackers I realized that I have done a really good job staying within my calorie range on days I took pilates in the evening. My gym offers it 7:30-8:30pm twice a week. Takes away the evening munchies & he...  Read more

How to Avoid Mindless Eating

When feeling a mindless eating day coming on, I will put in my tracker what my other meals will be for the day ahead of time, right after breakfast. I have made a commitment to eat only those things listed on my tracker. Who wants to spend the tim...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Meet the Members: Small Steps, Big Results

I'm really excited to bring you another round of interviews with members! As I told you last month, I'm trying to get more of your stories published on the blog this year. In addition to your Success Stories, food reviews and tales of Spreading the S...  Read more

Nutrition Tracking: New Recent Foods Tab

If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee...  Read more

Do you use the Food and Exercise Tracker?

One thing I love about Sparkpeople is the fact that they have you so many resources at your fingertips. This site is literally all-encompassing. I've found it odd that many people don't track their meals or fitness. I know it can be tedious and irrit...  Read more

food and exercise tracker january 08

hopefully better outcome than last month. havent quite worked out a work out plan for this month yet. sw:208.2 bmi:30.8 1-1 1-2 1-3 1-4 1-5 1-6 1-7 1-8 i keep on forgeting to post my calories and exercise here but have been doin...  Read more