Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Food And Exercise Tracker Resources

Below are top resources on SparkPeople for Food And Exercise Tracker.

0SHARES
VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Water & Food
Updated 4/16/2015 10:58:38 PM

I have mostly adapted to the new format on Spark, but something that still is unfriendly to use is the water tracker being on a different page than the nutritional tracker. Is it possible to have an option to put the water tracker on the nutriti...  Read more

does anyone know how to delete foods from your fav
Updated 4/15/2015 8:46:24 PM

does anyone know how to delete foods from your favorite list? My dinner isn't showing up on the home page because I marked it as favorite, so I hit it a few times and added the calories like 3 times. I need to delete 2 of them....  Read more

Only had 'non processed' food until today, then ha
Updated 4/16/2015 11:09:51 AM

Only had 'non processed' food until today, then had cake & now I have the worst headache ever! Wow! Didn't see before what junk food was doing to my body!...  Read more

How do I add the weight tracker on the bottom of m
Updated 4/15/2015 3:14:03 PM

How do I add the weight tracker on the bottom of my board that others have? The cute one's? ...  Read more

So how is everyone doing? food? exercising? I am good with food (mostly) lol doing good with stren
Updated

So how is everyone doing? food? exercising? I am good with food (mostly) lol doing good with strength exercises, but cardio I still have not really implemented. I do not have a gym locally, I do have a stationary bike but hubby has to fix my pedal...  Read more

Beat Evening Munchies with Pilates

When I looked back over my food and exercise trackers I realized that I have done a really good job staying within my calorie range on days I took pilates in the evening. My gym offers it 7:30-8:30pm twice a week. Takes away the evening munchies & he...  Read more

How to Avoid Mindless Eating

When feeling a mindless eating day coming on, I will put in my tracker what my other meals will be for the day ahead of time, right after breakfast. I have made a commitment to eat only those things listed on my tracker. Who wants to spend the tim...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Meet the Members: Small Steps, Big Results

I'm really excited to bring you another round of interviews with members! As I told you last month, I'm trying to get more of your stories published on the blog this year. In addition to your Success Stories, food reviews and tales of Spreading the S...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more

Do you use the Food and Exercise Tracker?

One thing I love about Sparkpeople is the fact that they have you so many resources at your fingertips. This site is literally all-encompassing. I've found it odd that many people don't track their meals or fitness. I know it can be tedious and irrit...  Read more

food and exercise tracker january 08

hopefully better outcome than last month. havent quite worked out a work out plan for this month yet. sw:208.2 bmi:30.8 1-1 1-2 1-3 1-4 1-5 1-6 1-7 1-8 i keep on forgeting to post my calories and exercise here but have been doin...  Read more