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Food And Exercise Tracker Resources

Below are top resources on SparkPeople for Food And Exercise Tracker.

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VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

why is the food tracker not working today?
Updated 1/23/2015 2:58:29 AM

I already added my food and clicked the add food button but nothing!...  Read more

Hello, I'm not able to add any foods to the track your food section on my iPad. I can add foods on
Updated 1/22/2015 10:03:31 AM

Hello, I'm not able to add any foods to the track your food section on my iPad. I can add foods on my android. Any help would be appreciated, will have to fast until then :) . thanks, susan...  Read more

Good exercise videos for the uncoordinated
Updated 1/26/2015 11:24:00 AM

Looking for a good cardio workout cd/dvd/video that is good for uncoordinated people. I have the zumba videos but I get frustrated because I can't do them. I want a fun workout, that doesn't require equipment, and is easy for a beginner. Any sug...  Read more

Do activity trackers take into account non-walking
Updated 1/21/2015 3:32:56 PM

Do activity trackers take into account non-walking or running exercises to figure out calories burned? I mostly ride a stationary bike, use an arm cycle or do seated aerobics. Or will I still have to enter the info to figure out calories burned?...  Read more

Adding a new nutrient to the tracker
Updated 1/20/2015 10:47:30 PM

I really need to monitor my Vitamin K intake, but it isn't listed as an option on the list of nutrients to track. Can this be added or requested? Monitoring Vitamin K is fairly common requirement for people on blood thinners - that's a large num...  Read more

Beat Evening Munchies with Pilates

When I looked back over my food and exercise trackers I realized that I have done a really good job staying within my calorie range on days I took pilates in the evening. My gym offers it 7:30-8:30pm twice a week. Takes away the evening munchies & he...  Read more

How to Avoid Mindless Eating

When feeling a mindless eating day coming on, I will put in my tracker what my other meals will be for the day ahead of time, right after breakfast. I have made a commitment to eat only those things listed on my tracker. Who wants to spend the tim...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Meet the Members: Small Steps, Big Results

I'm really excited to bring you another round of interviews with members! As I told you last month, I'm trying to get more of your stories published on the blog this year. In addition to your Success Stories, food reviews and tales of Spreading the S...  Read more

Nutrition Tracking: New Recent Foods Tab

If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee...  Read more

Do you use the Food and Exercise Tracker?

One thing I love about Sparkpeople is the fact that they have you so many resources at your fingertips. This site is literally all-encompassing. I've found it odd that many people don't track their meals or fitness. I know it can be tedious and irrit...  Read more

food and exercise tracker january 08

hopefully better outcome than last month. havent quite worked out a work out plan for this month yet. sw:208.2 bmi:30.8 1-1 1-2 1-3 1-4 1-5 1-6 1-7 1-8 i keep on forgeting to post my calories and exercise here but have been doin...  Read more