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Food And Exercise Tracker Resources

Below are top resources on SparkPeople for Food And Exercise Tracker.

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Your Guide to Fitness Trackers

In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?   In a word, accountability...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

I want to stop and get fast food for breakfast but
Updated 6/24/2016 10:50:04 AM

I want to stop and get fast food for breakfast but resisted the urge. Thank goodness....  Read more

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't real
Updated 6/24/2016 12:55:03 AM

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't really go to a gym cause I'm a mom and have no One to watch my kids. I have an elliptical bike also. Will any of this be effective?...  Read more

What is a great exercise when you can't put weight
Updated 6/23/2016 9:10:35 PM

What is a great exercise when you can't put weight on your foot...  Read more

I ordered me a exercise bike it should be here nex
Updated 6/23/2016 9:00:13 PM

I ordered me a exercise bike it should be here next week can't wait soooooo excited...  Read more

I did my exercise and stayed in my calorie intake
Updated 6/23/2016 8:42:17 PM

I did my exercise and stayed in my calorie intake but I feel like I didn't do enough...  Read more

Beat Evening Munchies with Pilates

When I looked back over my food and exercise trackers I realized that I have done a really good job staying within my calorie range on days I took pilates in the evening. My gym offers it 7:30-8:30pm twice a week. Takes away the evening munchies & he...  Read more

How to Avoid Mindless Eating

When feeling a mindless eating day coming on, I will put in my tracker what my other meals will be for the day ahead of time, right after breakfast. I have made a commitment to eat only those things listed on my tracker. Who wants to spend the tim...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Meet the Members: Small Steps, Big Results

I'm really excited to bring you another round of interviews with members! As I told you last month, I'm trying to get more of your stories published on the blog this year. In addition to your Success Stories, food reviews and tales of Spreading the S...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more

Do you use the Food and Exercise Tracker?

One thing I love about Sparkpeople is the fact that they have you so many resources at your fingertips. This site is literally all-encompassing. I've found it odd that many people don't track their meals or fitness. I know it can be tedious and irrit...  Read more

food and exercise tracker january 08

hopefully better outcome than last month. havent quite worked out a work out plan for this month yet. sw:208.2 bmi:30.8 1-1 1-2 1-3 1-4 1-5 1-6 1-7 1-8 i keep on forgeting to post my calories and exercise here but have been doin...  Read more