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Food And Activity Tracker Resources

Below are top resources on SparkPeople for Food And Activity Tracker.

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Your Guide to Fitness Trackers

In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?   In a word, accountability...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

9 Ways to Get 10,000 Steps a Day

By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the...  Read more

curious on good foods to eat to help lose weight #
Updated 7/31/2016 2:21:44 AM

curious on good foods to eat to help lose weight #motivation...  Read more

#food I think that eating right is my biggest cha
Updated 7/31/2016 4:27:26 AM

#food I think that eating right is my biggest challenge. I have made changes to the way that I eat but old temptations still get me. I know that I should allow myself to have "cheat days" but i feel like have no control when it comes to food...  Read more

How do I erase my food log for a day? Thanks
Updated 7/30/2016 8:19:33 PM

How do I erase my food log for a day? Thanks...  Read more

So I've been tracking my food and exercise like I'
Updated 7/30/2016 7:20:30 PM

So I've been tracking my food and exercise like I'm suppose too, however I get the high carb intake for the A.m. and low Carb intake in the P.m. mixed up. I'm not really hungry when I wake up.. just saying!...  Read more

#tech support How can I remove a food item tracked
Updated 7/30/2016 2:47:56 PM

#tech support How can I remove a food item tracked...  Read more

My secriet to sucess

My activity tracker alerts me when I have haven't moved for a while during the day...  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Limited Time Amazon.com Sale: Get 20% Off the Spark Activity Tracker!

UPDATE 2/18/14 10:43 a.m.: This amazon.com sale is currently LIVE! It is expected to close by 2 p.m. EST (or as soon as 500 people take advantage of the deal). Visit the Spark Activity Tracker page on Amazon.com to take advantage of this awesome deal...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

1st Day Starting the Food and Activity Tracker

So far so good. Started with the workout first so that my metabolism would get a good kick start and burn the calories more while eating today. It's a wet muggy day. I'm going to see if I can either run or bike today for at least 30 minutes, probab...  Read more