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Food And Activity Tracker Resources

Below are top resources on SparkPeople for Food And Activity Tracker.

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How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

9 Ways to Get 10,000 Steps a Day

By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

disconnected my activity from my nutrition tracker
Updated 6/28/2015 7:08:16 PM

disconnected my activity from my nutrition tracker because it was suggesting I eat too much and I followed that calorie range today and have been hungry all day. Ugh. Need to find a middle ground. Sry for posting so much this week...  Read more

Struggling with resurgence of food addiction. The
Updated 6/27/2015 10:26:51 PM

Struggling with resurgence of food addiction. The closer I get, the more destructive thoughts I have. I want to either totally deprive myself or say, "screw it" and binge. I am within 6 pounds of my initial goal weight. 8 away from a "healthy" bmi....  Read more

I am brand new & I can't find the library of foods
Updated 6/27/2015 7:39:54 PM

I am brand new & I can't find the library of foods & calories....  Read more

Any tips for making tracking my food less painful?
Updated 6/27/2015 5:05:19 PM

Any tips for making tracking my food less painful? It frequently takes longer to research & record it than to eat it! ;-)...  Read more

I want to eat all natural unprocessed foods. I am
Updated 6/27/2015 5:50:04 PM

I want to eat all natural unprocessed foods. I am looking for advice and meals that work. Due to intestinal issues I cannot eat whole grains. Need advice....  Read more

My secriet to sucess

My activity tracker alerts me when I have haven't moved for a while during the day...  Read more

Faster Prep

I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Limited Time Amazon.com Sale: Get 20% Off the Spark Activity Tracker!

UPDATE 2/18/14 10:43 a.m.: This amazon.com sale is currently LIVE! It is expected to close by 2 p.m. EST (or as soon as 500 people take advantage of the deal). Visit the Spark Activity Tracker page on Amazon.com to take advantage of this awesome deal...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

1st Day Starting the Food and Activity Tracker

So far so good. Started with the workout first so that my metabolism would get a good kick start and burn the calories more while eating today. It's a wet muggy day. I'm going to see if I can either run or bike today for at least 30 minutes, probab...  Read more