Do yourself a favor this year…Do NOT resolve to lose weight.
Instead, pick two or three habits (encourage healthy eating and improved fitness) that could easily result in weight loss. Don’t know what to focus on? Well you have just... Read more
Congratulations! By committing to use the Spark Activity Tracker, you've taken the first step toward a healthier lifestyle. This guide will help you get started with your tracking device.
Connect Your Spark with SparkPeople.com
The f... Read more
OFFICIAL RULES ELIGIBILITY: Sweepstakes is open to legal residents of the 48 contiguous states, Alaska, Hawaii and the District of Columbia who are 18 years or older at the time of entry. (We’re sorry, we’d love to include members outside... Read more
A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
I was given a friend's used Fitbit and just started using it yesterday and linked it with my SP fitness tracker. This morning, I worked out for an hour on cardio machines at the gym and it looks like when I entered what I did as I usually do, it app... Read more
So I love that the SP Activity Tracker tells you how many calories you burned for the day but I can't find any way to incorporate the calories burned into the nutrition tracker. Is that possible? Otherwise will they be making that option available in... Read more
I am returning to SparkPeople after a long hiatus because I became sole caregiver to my mother. It was probably the most difficult task I have ever undertaken. It was also the worst thing I could have done for my health. In attending a Care Giv... Read more
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc... Read more
It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn... Read more
Everyone in the SparkPeople office has been wearing and using the Spark Activity Tracker during the beta testing phase so we were very excited for it to finally release on October 1. While we love its small size, fun light-up display and ease of use,... Read more
So far so good. Started with the workout first so that my metabolism would get a good kick start and burn the calories more while eating today. It's a wet muggy day. I'm going to see if I can either run or bike today for at least 30 minutes, probab... Read more
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