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Folic Acid Foods Resources

Below are top resources on SparkPeople for Folic Acid Foods.

1SHARES
Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Three days later. I'm still thinking about food bu
Updated 10/23/2014 8:28:12 PM

Three days later. I'm still thinking about food but managed to stay away from the comfort foods even when I was stressed. My face is thinning out or the mirror is deformed. I need to loose 47 pounds so mylifeinsuranceis45amonthnot79....  Read more

Proper Food Storage
Updated 10/24/2014 10:34:57 AM

dh and I spend part of the year in Oregon { May thru Sept} and the rest of the time in Maricopa county, AZ. This year when we left to head north, we had some stuff in our pantry ... unopened cans/bottles/packages of salsa, angel hair pasta, chicke...  Read more

Help please!...I entered a new food and favorite b
Updated 10/23/2014 8:36:31 PM

Help please!...I entered a new food and favorite but the info is wrong...how do I delete it or correct the the nutrition info???...  Read more

How do I add a food (like chili) if I make it at h
Updated 10/23/2014 3:46:17 PM

How do I add a food (like chili) if I make it at home from scratch? Do I have to add each ingredient individually?...  Read more

Best comfort food lunch. 6 oz mashed Yukon gold po
Updated 10/22/2014 12:18:29 PM

Best comfort food lunch. 6 oz mashed Yukon gold potatoes w/ splash of skim milk and 1/2 T butter, 4 oz chicken breast with thin sliced smoked provolone cheese melted and 1 cup roasted Brussels sprouts with garlic. 450 cals. Mmmmhmmmmm...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Can Food Cause Depression?

Lack of folic acid can be the major cause of depression, but junk food & processed foods are also the culprit. Heavily processed foods are laden with sodium & always lead to depression. To avoid depression eat spinach, asparagus, avocados, sweet pota...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more