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Folic Acid Folate Resources

Below are top resources on SparkPeople for Folic Acid Folate.

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Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

polyol monoester of a fatty acid and monoglyceride
Updated 8/15/2016 11:23:47 PM

Any help would be greatly appreciated :) Here is my nutrition/science question. Are any of the below ingredients a 'polyol monoester of a fatty acid' and/or a 'monoglyceride' (or even contain one of these ingredients during formation)? Eryithrit...  Read more

Hi guys I'm on a acid reflux diet but i love choco
Updated 8/14/2016 9:14:06 PM

Hi guys I'm on a acid reflux diet but i love chocolate so much any advice#firstpost#friendfinder...  Read more

I don't have an appetite at all with my acid reflu
Updated 7/26/2016 11:14:46 PM

I don't have an appetite at all with my acid reflux there's A lot I can't have I don't eat broccoli and cauliflower or anything fish I have a vegetable everyday at dinner and I eat certain fruits I'm not trying to starve but everyone says I am HELP...  Read more

Short on folate. What should I eat? #nutrients
Updated 6/18/2016 9:19:54 PM

Short on folate. What should I eat? #nutrients...  Read more

Short on folate. What should I eat? #nutrients
Updated 6/17/2016 5:23:55 PM

Short on folate. What should I eat? #nutrients...  Read more

Benefits of Fruit

Why is it important to eat fruit? Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for heal...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more