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Folic Acid Benefits Resources

Below are top resources on SparkPeople for Folic Acid Benefits.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

The benefits of being older!
Updated 12/21/2014 12:17:55 AM

When I was in my teens and 20s, I attracted a lot of unwanted male attention, esp from Malay guys! Used to drive me up the wall bcoz I definitely don't want their teasing! And I don't want anything to do with them! But I've noticed that the sexu...  Read more

once in awhile it's good to have a cheat day. In some cases the body will benefit. But you still ne
Updated

once in awhile it's good to have a cheat day. In some cases the body will benefit. But you still need to be aware of portion control :))...  Read more

I want to know if the grilled corn is benefit and
Updated 11/20/2014 4:30:32 PM

I want to know if the grilled corn is benefit and does it contains a large number of calories and fats or not ?...  Read more

Enjoying this! Getting the right fats and acids in
Updated 10/31/2014 12:59:29 AM

Enjoying this! Getting the right fats and acids in my diet is giving me tons of energy!...  Read more

folate vs folic acid
Updated 10/30/2014 10:22:25 AM

Total Raisin Bran advertises it contains 100% folic acid - is that the same as 100% folate. I have a need for 100% of necessary folate but am not sure if they are exactly the same thing. This is very important and would appreciate any answers I mig...  Read more

Healthy Foods for Your Heart~Up Your Fiber

Get as much fibre as you can. Green beans, all sorts of berries, apples, brocolli cauliflower, spinach, tomatoes & oranges all have an added benefit some are loaded with folic acid. Saute foods in chicken broth, vegetable stock, tomato juice or wine...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more





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