It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
I have acid reflux, and I have read that I shouldn't eat for hours before exercising as it causes my acid reflux to bother me. I only have time to exercise in the morning, is it ok to exercise without food?... Read more
Sparkpeople allows you to track your Folate three different ways: 1. Folate, total 2. Folate, food and 3. Folic Acid. What is the difference between these three. Are there seperate jobs of each? If so, what are they? Is one more important than the o... Read more
Does anyone else have a problem getting enough folate? No matter what I eat during the day, my folate is always below goal. I've added beans, eat tons of spinach and other dark greens, oranges and sometimes orange juice. Still can't meet the 100 m... Read more
Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has... Read more
Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel... Read more
Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids... Read more
Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h... Read more
Folic Acid is the synthetic form of Vitamin B used in vitamin supplements. Folate is the form of B vitamin found naturally in foods.
This vitamin is needed every day for healthy tissues.
It lowers the risk for heart disease, certain ca... Read more
The terms "folate" and "folic acid" represent two different forms of the same vitamin. Many times the general term "folate" is used to describe both forms of the vitamin.
Folic acid is the synthetic (man-made) form that is used in vitamin supple... Read more
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