If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
So, I've thought about going on the stair climber a few times now since I've been back to the gym (for about the past 4 weeks). But, it is so stinken' intimidating!! So, I've stayed with the treadmill and elliptical and get great workouts. But, you k... Read more
One of my New Year's resolutions was to stop using the elevator. My office is on the fourth floor, I teach on the third floor of a different building, and live in a second story apartment. My thought was that using the stairs instead would fit exerci... Read more
A New Low
Today I climbed 4 flights of stairs and was out of breath being at my heaviest at 235 pds! I have to do something. I hate looking and feeling this way. I can't even look at myself in the mirror anymore.... Read more
Busy working mom finding steps and sweat where I can! I try to make up "games" to challenge myself and to change things up.I usually use our dining room table as a clothes folding station and all bedrooms are upstairs. So I fold 10 pieces of laundry... Read more
To move more during the day, be inefficient. Bring in your groceries in one bag at a time, use the bathroom upstairs when you are down, take the stairs, park far away. Walk to the store, pharmacy, bank etc. Pace while food warms up in the microwave.... Read more
By Brigette Polmar & Jenny Hein of SqueezeItIn.com
If a growing list of spring cleaning chores has you wondering how you’re going to make fitness fit, start seeing your to-do list as your own personal trainer with these 10 moves from SqueezeItIn.c... Read more
I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac... Read more
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