Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Folding Stair Stepper Resources

Below are top resources on SparkPeople for Folding Stair Stepper.

0SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Up the stairs i go. 🎶Burn Baby Burn🎶
Updated 9/21/2016 10:18:54 AM

Up the stairs i go. 🎶Burn Baby Burn🎶...  Read more

Doing mostly stairs today its raining.
Updated 9/17/2016 12:56:12 PM

Doing mostly stairs today its raining....  Read more

Yes i did that!😃 I took the stairs three times
Updated 9/14/2016 3:00:33 PM

Yes i did that!😃 I took the stairs three times today. Some day it will be more but for now three a day will do. Plus i dont want to do to much before my walk from work....  Read more

Took the stairs twice today, one more set.
Updated 9/12/2016 12:15:22 PM

Took the stairs twice today, one more set....  Read more

I organized a stair challenge at work. 7 flights o
Updated 9/11/2016 5:44:06 PM

I organized a stair challenge at work. 7 flights of stairs at least 2 times a day. Today I did the stairs 4 times!!!...  Read more

Laundry workout

Busy working mom finding steps and sweat where I can! I try to make up "games" to challenge myself and to change things up.I usually use our dining room table as a clothes folding station and all bedrooms are upstairs. So I fold 10 pieces of laundry...  Read more

Be Inefficient to Get More Steps

To move more during the day, be inefficient. Bring in your groceries in one bag at a time, use the bathroom upstairs when you are down, take the stairs, park far away. Walk to the store, pharmacy, bank etc. Pace while food warms up in the microwave....  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

10 Ways to Put the Lean in Clean!

By Brigette Polmar & Jenny Hein of SqueezeItIn.com If a growing list of spring cleaning chores has you wondering how youre going to make fitness fit, start seeing your to-do list as your own personal trainer with these 10 moves from SqueezeItIn.c...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Ill be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more