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Folding Stair Stepper Resources

Below are top resources on SparkPeople for Folding Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Stair master is the best cardio device out of all
Updated 7/19/2016 12:14:23 AM

Stair master is the best cardio device out of all devices. Hands down no competition. Level 8 45 mins 3 days a week in the morning on an empty stomach with 1 scope of protien and some fruit...  Read more

Gaining more muscle and looking leaner from the diet switch and exercise! Taking the stairs instead
Updated 7/17/2016 6:33:53 AM

Gaining more muscle and looking leaner from the diet switch and exercise! Taking the stairs instead of the escalator at work helps too! #firstpost...  Read more

Just walked down the stairs instead of using the l
Updated 7/12/2016 9:01:47 AM

Just walked down the stairs instead of using the lift, 100 steps in all including the hallway ๐Ÿ˜Š This is huge for me due to osteoarthritis & polymyalgia rheumatica ๐Ÿ˜Š #motivation...  Read more

Nothing like walking up my stairs with a full laun
Updated 7/8/2016 10:15:46 AM

Nothing like walking up my stairs with a full laundry basket and about to die bc I'm so out of breath,its not healthy at all for my heart to be working this hard bc I'm over weight......  Read more

I've been working on the stair master these past c
Updated 6/23/2016 12:54:00 AM

I've been working on the stair master these past couple of days. It's on my blog. my leg was sore, I almost fell off three times. What hurts the most was when my friend asked me "are you sure you sweated?" She didn't have to make my workout seem so...  Read more

Laundry workout

Busy working mom finding steps and sweat where I can! I try to make up "games" to challenge myself and to change things up.I usually use our dining room table as a clothes folding station and all bedrooms are upstairs. So I fold 10 pieces of laundry...  Read more

Be Inefficient to Get More Steps

To move more during the day, be inefficient. Bring in your groceries in one bag at a time, use the bathroom upstairs when you are down, take the stairs, park far away. Walk to the store, pharmacy, bank etc. Pace while food warms up in the microwave....  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

10 Ways to Put the Lean in Clean!

By Brigette Polmar & Jenny Hein of SqueezeItIn.com If a growing list of spring cleaning chores has you wondering how you’re going to make fitness fit, start seeing your to-do list as your own personal trainer with these 10 moves from SqueezeItIn.c...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more