Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
When I was in my teens and 20s, I attracted a lot of unwanted male attention, esp from Malay guys! Used to drive me up the wall bcoz I definitely don't want their teasing! And I don't want anything to do with them!
But I've noticed that the sexu... Read more
Total Raisin Bran advertises it contains 100% folic acid - is that the same as 100% folate. I have a need for 100% of necessary folate but am not sure if they are exactly the same thing. This is very important and would appreciate any answers I mig... Read more
Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota... Read more
Acorn Squash because it is rich in beta-carotene has many health benefits. It contains omega 3 fatty acids, manganese, and Vitamin C. Potassium, dietary fiber, manganese, folate, Vitamin B complex, , copper and tryptophan. You might say the Acorn Sq... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h... Read more
Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids... Read more
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