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Focus Herbal Supplement Resources

Below are top resources on SparkPeople for Focus Herbal Supplement.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Hey guys, can you recommend me some supplements th
Updated 1/29/2015 12:11:30 PM

Hey guys, can you recommend me some supplements that can hekp me burn fats faster that are safe (and if possible , cheap)...  Read more

How do you stay focused on one thing...
Updated 1/27/2015 8:45:50 PM

I find that I keep looking for the 'magic pill" that does not exist. I move from one diet to another, I look at different exercises and don't start. How can I get focused. I just joined WW online and I'm not sure that is the way to go either. I l...  Read more

Focus, especially on how much better you feel. Nev
Updated

Focus, especially on how much better you feel. Never give up. I did and I am here doing it all over AGAIN! Happy Birthday!! ...  Read more

Determined and focused
Updated 1/25/2015 12:50:51 PM

I have started this journey before only to get get distracted and deterred. I need to stay on track and use all the help I can get. Time to step it up and just do it. I am now determined and focused....  Read more

trying to keep focused. I need to increase my prot
Updated 1/23/2015 6:22:01 AM

trying to keep focused. I need to increase my protein intake and keep working out...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Herbal

At the young age of 14 I was told that I was a border line diabetic. I tried eatig healthy and working out but it never seemed to work. My doc told me about a herbal supplement that would help. Its called Gymnema Sylvestre. It helps you lose weight a...  Read more

30lbs. to lose (give or take)

Whether you have about 30 lbs to lose, or are focusing on 30 lbs at a time, we are here to walk with you. Come join us and let's do it!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more