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Focus Herbal Supplement Resources

Below are top resources on SparkPeople for Focus Herbal Supplement.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Got to stay focused today and keep focused on drin
Updated 9/27/2016 10:40:13 AM

Got to stay focused today and keep focused on drinking my water and making healthy choices. #stayfocused...  Read more

Really need a good fiber supplement, any suggestio
Updated 9/25/2016 10:14:05 AM

Really need a good fiber supplement, any suggestions? I eat fruit with every course, doesn't seem to be enough....  Read more

Really need a good fiber supplement, any suggestio
Updated 9/24/2016 1:26:01 PM

Really need a good fiber supplement, any suggestions? I eat fruit with every course, doesn't seem to be enough....  Read more

This week I will be focusing on what I'm eating an
Updated 9/24/2016 1:06:30 PM

This week I will be focusing on what I'm eating and making sure I track all week. I plan to up my workout routine and drink more water. Hope this makes a differ in my weight. I've been back and forth this month. Maybe I'm stressed. Motivation......  Read more

3lbs down from last week. Staying very focused wit
Updated 9/23/2016 6:24:43 AM

3lbs down from last week. Staying very focused with my exercise and food tracking. #weightcheck...  Read more

Herbal

At the young age of 14 I was told that I was a border line diabetic. I tried eatig healthy and working out but it never seemed to work. My doc told me about a herbal supplement that would help. Its called Gymnema Sylvestre. It helps you lose weight a...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

30lbs. to lose (give or take)

Whether you have about 30 lbs to lose, or are focusing on 30 lbs at a time, we are here to walk with you. Come join us and let's do it!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more