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Focus Herbal Supplement Resources

Below are top resources on SparkPeople for Focus Herbal Supplement.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Still feeling great and staying focused and positive!
Updated 8/20/2016 6:02:06 PM

Still feeling great and staying focused and positive!...  Read more

I had a successful focused day yesterday and going
Updated 8/19/2016 9:18:41 AM

I had a successful focused day yesterday and going for 2 in a row today....  Read more

21 DAY FOCUS Day 8.
Updated 8/18/2016 8:35:51 PM

21 DAY FOCUS Day 8....  Read more

#motivation I've been recording my meals and God knows it keeps me focus the problem is when the rec
Updated 8/18/2016 6:11:17 PM

#motivation I've been recording my meals and God knows it keeps me focus the problem is when the recorded meals don't total the calorie intake set up for me daily I know that I'm fully hydrated and never hungry. So what do I do, if any thing...  Read more

Who takes supplements here? What do you take and w
Updated 8/17/2016 2:41:30 PM

Who takes supplements here? What do you take and what flavors do you like and dislike? I'm currently taking C4 Sport (Blue Raspberry) before every workout and looking to try adding BCAAs...thoughts?...  Read more

Herbal

At the young age of 14 I was told that I was a border line diabetic. I tried eatig healthy and working out but it never seemed to work. My doc told me about a herbal supplement that would help. Its called Gymnema Sylvestre. It helps you lose weight a...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

30lbs. to lose (give or take)

Whether you have about 30 lbs to lose, or are focusing on 30 lbs at a time, we are here to walk with you. Come join us and let's do it!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more