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Foam Roller Stretches Resources

Below are top resources on SparkPeople for Foam Roller Stretches.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Anyone work on stretching/flexibility? I'm doing a
Updated 8/23/2016 11:46:25 AM

Anyone work on stretching/flexibility? I'm doing a 30 day split challenge. I've lost all flexibility 😑 #flexible #exercise...  Read more

Weight loss roller-coaster ride, down 3 up 1 oh we
Updated 8/22/2016 7:17:19 AM

Weight loss roller-coaster ride, down 3 up 1 oh well I'll just keep on trucking today is another day...  Read more

On the road again ! Stretching and balance ex and
Updated 8/16/2016 12:03:40 PM

On the road again ! Stretching and balance ex and tracking....  Read more

Here's a tricky question- what group do you place walking while in a pool and gently stretching ur l
Updated 8/16/2016 2:18:39 AM

Here's a tricky question- what group do you place walking while in a pool and gently stretching ur legs n knees while in a pool? If in the pool what category do you use- swimming-general, or swimming aerobics, or other??? Thnx. #swimming, #stretching...  Read more

Hey all post some stretching ideas for calves and
Updated 8/11/2016 7:55:33 AM

Hey all post some stretching ideas for calves and thighs....  Read more

5 Foam Rolling Mistakes to Avoid

5 Foam Rolling Mistakes to AvoidFoam rollers are inexpensive, easy to use and take up little space, so it’s no wonder they’re now popular in health clubs, physical therapists’ offices, and home gyms. What’s more, they’re incredibly effective for work...  Read more

Employee Discounts

I took a part-time job at a major sports and fitness retailer. The pay isn't fabulous, but the employee discount sure is! Now I have quality workout wear in my new size, a foam roller, and fitness gifts for family....  Read more

Roller Derby Queens

For Roller girls that are slimming down while kickin butt and taking names! Those that love them, and those that want to be them! DIY enthusiasts, strong women, punk girls, sports girls....  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

Are You Using Your Foam Roller Correctly?

If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a...  Read more