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Foam Roller Stretches Resources

Below are top resources on SparkPeople for Foam Roller Stretches.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Hi all! I've been down this roller coaster ride ma
Updated 10/19/2014 8:49:04 PM

Hi all! I've been down this roller coaster ride many times.. Losing a couple kilos putting on 5. It's my New Years resolution every year but I keep straying..hoping to stay motivated and shed this burden off my back! Dying to look good again....  Read more

Affirmation for the day: the stretch marks I was g
Updated 9/20/2014 2:13:12 PM

Affirmation for the day: the stretch marks I was gaining on my inner legs are dissapearing. The color anyway! Good to see!...  Read more

To Use A Foam Roller Or Not?
Updated 9/29/2014 10:30:34 PM

I have been using a foam roller for many years. I have heard pro's and con's about using one. What are your thoughts?...  Read more

Should I be stretching before my long walks?
Updated 8/29/2014 3:18:09 PM

I have worked my way up to walking about 5 miles each morning. Most days my legs seem to be tight and hurt, which is slowing my time down. Other days, they are ok. I am wondering if I should stretch before I start my walk? I take the dogs with an...  Read more

Wrist/biceps stretch for computer-users?
Updated 8/15/2014 7:48:04 PM

The link below is the SP "exercise of the day." Please let me know why or how it especially pertains to being at the computer. Something to do with preventing carpal tunnel, perhaps? www.sparkpeople.com/resource/exercises.asp
?exercise=27...  Read more

Employee Discounts

I took a part-time job at a major sports and fitness retailer. The pay isn't fabulous, but the employee discount sure is! Now I have quality workout wear in my new size, a foam roller, and fitness gifts for family....  Read more

Exercise Favorite (It's actually fun!!!)

This may sound odd, but I LOVE to roller blade, and I love music! So, roller blading in the garage to music is so fun! I just dance and sing along and turn and all sorts of stuff. I work up a sweat, but I hardly notice because it's so fun!...  Read more

Roller Derby Queens

For Roller girls that are slimming down while kickin butt and taking names! Those that love them, and those that want to be them! DIY enthusiasts, strong women, punk girls, sports girls....  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

Are You Using Your Foam Roller Correctly?

If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a...  Read more