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Foam Roller Hamstring Stretch Resources

Below are top resources on SparkPeople for Foam Roller Hamstring Stretch.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

10 Dos and 4 Don'ts for Recovering & Refueling after a Race or Workout

You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

I keep seeing these writings about foam rollers. D
Updated 9/21/2016 11:54:46 AM

I keep seeing these writings about foam rollers. Do they help because im thinking about going to a massage parlor even though im very shy and money is tight, but my shoulder blades needs it....  Read more

Ohhh my hamstrings, quads, and back! 4 hrs of yard
Updated 9/14/2016 2:05:36 PM

Ohhh my hamstrings, quads, and back! 4 hrs of yardwork yesterday did me in!...  Read more

I just started doing yoga stretches but i can't f
Updated 9/11/2016 12:13:45 PM

I just started doing yoga stretches but i can't figure out how to add it to my tracking so i can see how many calories (if any) I have burned. Help. Lost & bewildered...  Read more

Any roller skaters our there. Excellent exercise
Updated 9/10/2016 4:17:58 PM

Any roller skaters our there. Excellent exercise...  Read more

Great job! You're in the home stretch!
Updated

Great job! You're in the home stretch!...  Read more

5 Foam Rolling Mistakes to Avoid

5 Foam Rolling Mistakes to AvoidFoam rollers are inexpensive, easy to use and take up little space, so it’s no wonder they’re now popular in health clubs, physical therapists’ offices, and home gyms. What’s more, they’re incredibly effective for work...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Roller Derby Queens

For Roller girls that are slimming down while kickin butt and taking names! Those that love them, and those that want to be them! DIY enthusiasts, strong women, punk girls, sports girls....  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

Are You Using Your Foam Roller Correctly?

If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a...  Read more