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Foam Roller Exercises Resources

Below are top resources on SparkPeople for Foam Roller Exercises.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

#firstpost. I've been logging my intake and exercises for two days. I find SparkPeople more user fri
Updated 8/23/2016 12:35:48 AM

#firstpost. I've been logging my intake and exercises for two days. I find SparkPeople more user friendly than a competitor's software. What I really like is that I can create recipes in SparkRecipes and then add them to my daily food log....  Read more

I need some tips or ideas to get me to exercise th
Updated 8/22/2016 11:19:34 PM

I need some tips or ideas to get me to exercise throughout the day.. Keep in mind I go to college in the morning and I have a husband and baby girl....  Read more

My firts day tracking my food and exercise 😀
Updated 8/22/2016 10:41:33 PM

My firts day tracking my food and exercise 😀...  Read more

Spark people use to give you an exercise plan based on the equipment that you own. Is that still a f
Updated 8/22/2016 8:55:49 PM

Spark people use to give you an exercise plan based on the equipment that you own. Is that still a feature?...  Read more

First day to a new me! Starting to exercise, ton
Updated 8/22/2016 9:37:48 PM

First day to a new me! Starting to exercise, tone my tummy, eat healthier, and nursing school! #firstpost #timetobettermyself...  Read more

5 Foam Rolling Mistakes to Avoid

5 Foam Rolling Mistakes to AvoidFoam rollers are inexpensive, easy to use and take up little space, so it’s no wonder they’re now popular in health clubs, physical therapists’ offices, and home gyms. What’s more, they’re incredibly effective for work...  Read more

Employee Discounts

I took a part-time job at a major sports and fitness retailer. The pay isn't fabulous, but the employee discount sure is! Now I have quality workout wear in my new size, a foam roller, and fitness gifts for family....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

This Week's Healthy Headlines

Roll Out! Foam Roller Massage from Fit Sugar Summer Corn and Avocado Salad from Daily Garnish Using Words to Boost Your Workout from Fit Bottomed Girls Best and Worst Hot Dogs from Health.com A Diet Book For Little Girls: Is This...  Read more