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Foam Roller Exercises Resources

Below are top resources on SparkPeople for Foam Roller Exercises.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

So.. I haven't been exercising. I bought a new car
Updated 6/29/2016 9:20:03 AM

So.. I haven't been exercising. I bought a new car and that was my focus. However I did stay on my calories and I'm back at it after work!...  Read more

Its hard to get exercise in when hubby is off lol
Updated 6/29/2016 8:55:32 AM

Its hard to get exercise in when hubby is off lol so with three hours of sleep I'm getting my 4 miles in while everyone else is still asleep....well my Nora Rose is up too...that's why I've only had three hours lol #7weeksold #postpregnancy #csection...  Read more

Need a buddy that is committed to exercising and w
Updated 6/29/2016 1:21:06 AM

Need a buddy that is committed to exercising and willing to hold each other accountable. All my efforts have not brought the results I desire. Need to loose 50 lbs. and can do it with the right buddy. Seek buddy in Nashville, TN area. Are you ready?...  Read more

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn
Updated 6/28/2016 10:53:20 PM

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn't sync to the website... but this is SO 2016! I can finally get rid of all other health apps!! 😍😘😁...  Read more

exercise
Updated 6/30/2016 8:23:39 PM

I realize that I need to make exercise a priority for myself. Not just something that I know I should do but put off because other things are more important to me. Really, my health is important...  Read more

Employee Discounts

I took a part-time job at a major sports and fitness retailer. The pay isn't fabulous, but the employee discount sure is! Now I have quality workout wear in my new size, a foam roller, and fitness gifts for family....  Read more

My inspiration/motivation

Single mom of 13 yr old girl here. I taught her about roller skating (quads, old school) and she loves it. We joined local roller derby leagues! Very good exercise and she pushes me when I don't want to move. We also have started biking together. Kee...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

This Week's Healthy Headlines

Roll Out! Foam Roller Massage from Fit Sugar Summer Corn and Avocado Salad from Daily Garnish Using Words to Boost Your Workout from Fit Bottomed Girls Best and Worst Hot Dogs from Health.com A Diet Book For Little Girls: Is This...  Read more