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Foam Roller Benefits Resources

Below are top resources on SparkPeople for Foam Roller Benefits.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

10 Healthy Valentine's Day Dates

From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Does anyone else use a foam roller? I love mine !
Updated 4/29/2016 12:41:19 PM

Does anyone else use a foam roller? I love mine !...  Read more

Walked the driveway while the kids were roller ska
Updated 4/27/2016 8:07:46 PM

Walked the driveway while the kids were roller skating. I couldn't keep up. I might have to get some of those too;)...  Read more

Gain lose gain lose. . . It's a dangerous roller coaster of deep pain ! Nothing works long term in t
Updated 4/25/2016 6:48:23 PM

Gain lose gain lose. . . It's a dangerous roller coaster of deep pain ! Nothing works long term in the 41 long years that I've been battling this disgusting issue of morbid obesity. There is no cure just daily self hatred, it NEVER ENDS !!...  Read more

This has defiantly been a roller coast but its get
Updated

This has defiantly been a roller coast but its getting better. Keep pushing, your doing great. I am in a sad time right now but for the first time I'm not stuffing my face. feels great...  Read more

So sore from starting my workouts! Tried foam roll
Updated 4/22/2016 12:25:03 AM

So sore from starting my workouts! Tried foam rolling WOW! That hurts!...  Read more

Employee Discounts

I took a part-time job at a major sports and fitness retailer. The pay isn't fabulous, but the employee discount sure is! Now I have quality workout wear in my new size, a foam roller, and fitness gifts for family....  Read more

Save $$ On Hand Soap

I buy liquid "foaming" hand soap then refill the dispenser with a mixture of 1/4 soap to 3/4 water....  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

Are You Using Your Foam Roller Correctly?

If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a...  Read more