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Foam Roller Resources

Below are top resources on SparkPeople for Foam Roller.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

10 Dos and 4 Don'ts for Recovering & Refueling after a Race or Workout

You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

I keep seeing these writings about foam rollers. D
Updated 9/21/2016 11:54:46 AM

I keep seeing these writings about foam rollers. Do they help because im thinking about going to a massage parlor even though im very shy and money is tight, but my shoulder blades needs it....  Read more

Any roller skaters our there. Excellent exercise
Updated 9/10/2016 4:17:58 PM

Any roller skaters our there. Excellent exercise...  Read more

Meal prep and cardio...it's a roller coaster ride
Updated 9/7/2016 1:04:56 AM

Meal prep and cardio...it's a roller coaster ride for me!...  Read more

It's been a rough and roller-coaster week. Just ha
Updated 8/31/2016 11:09:56 AM

It's been a rough and roller-coaster week. Just have to hold tight and keep on going....  Read more

I feel like this journey so far is a roller coaste
Updated 8/29/2016 11:49:00 AM

I feel like this journey so far is a roller coaster! I lost a good amount in the first two weeks and now I gained 2 lbs this weekend. I stayed in calorie range too! What is going on??? 😫😢😫😢...  Read more

5 Foam Rolling Mistakes to Avoid

5 Foam Rolling Mistakes to AvoidFoam rollers are inexpensive, easy to use and take up little space, so its no wonder theyre now popular in health clubs, physical therapists offices, and home gyms. Whats more, theyre incredibly effective for work...  Read more

Employee Discounts

I took a part-time job at a major sports and fitness retailer. The pay isn't fabulous, but the employee discount sure is! Now I have quality workout wear in my new size, a foam roller, and fitness gifts for family....  Read more

Roller Derby Queens

For Roller girls that are slimming down while kickin butt and taking names! Those that love them, and those that want to be them! DIY enthusiasts, strong women, punk girls, sports girls....  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

Are You Using Your Foam Roller Correctly?

If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a...  Read more

Super busy, but made time with a foam roller

I cannot believe how quickly today has passed. I am exhausted, and I cannot say that I have met my goal of preparing for class to start on Tuesday. I had all these great new ideas from last semester, so I got it into my head that I really wanted to r...  Read more

Missing My Foam Roller

My upper back and neck are really missing my foam roller. If you don't have a foam roller, invest in one. It's totally worth every penny. We didn't have enough room in the car for me to bring mine with me on our Christmas travels. I can't wait to...  Read more