So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
In this exercise, movement will come from the knees.
The Setup
Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Cheers to a boy who didn’t know any better.
Cheers to a man who didn’t let a little thing like reality stand in his way.
Cheers to a self-taught musician whose creativity and skill is the stuff of legend.
Cheers t... Read more
Some "diet facts" are repeated so often that we can be pretty convinced that we know everything there is to know about fat, carbs and hunger. But when you peel back the platitudes and look at the research, the truth about eating healthy foo... Read more
Biotin is not listed to be added to the nutrition tracker. Vitamen K is not listed. Niacin is listed, but doesn't autofill the daily recommended %. Is there a reason for this? Are Biotin and K not important to track as the other nutrients for some r... Read more
Is there anything I can do about how flushed I get when I exercise?
I try to just not worry about it but I get VERY red in the face when I exercise; I don't even have to be exerting myself very much for it to happen. People have even stopped me whe... Read more
Does drinking an increased average daily water intake carry sodium out of the body and potentially increase ones need for sodium?. For example if someone drank a gallon or so a day and fallowed a low less than 1500mg of sodium diet would the excess w... Read more
A group for others that are following the Fat Flush Plan by Dr Ann Louise Gittleman and want to share recipes based off her suggestions for the type of foods to eat.... Read more
The familiar orange box and 'breakfast of champions' slogan has been an American icon for generations. For many athletes, being featured on the box is a goal and dream come true when it happens. In 1921, Wheaties was discovered by accident and becaus... Read more
Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 superfoods you can easily find, plus 12 simple,... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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